Julia Koch
Bright, creamy, and bursting with tropical flavor, this Mango Smoothie is the refreshing sip your summer needs. Whether you’re kickstarting your morning, cooling off post-workout, or craving something sweet and healthy, this golden blend delivers satisfaction with every spoonful. Made with just a handful of ingredients, it strikes that perfect balance between indulgent and nourishing.
The best part? You don’t need fancy equipment or exotic add-ins. This mango smoothie is all about celebrating ripe, juicy mangoes and blending them into a luxuriously smooth treat. It’s simple, vibrant, and endlessly customizable for whatever mood you’re in.
What Kind of Mango Should I Use?
For the creamiest and most flavorful smoothie, go with ripe Ataulfo or Alphonso mangoes if you can find them. Their natural sweetness and velvety texture make them ideal. If those aren’t available, any ripe mango that gives slightly when pressed and has a fruity aroma will do the trick. Frozen mango chunks are also a great option—they add frostiness and eliminate the need for ice.
Ingredients for the Mango Smoothie
Mangoes
The star of the smoothie, ripe mangoes bring bold sweetness, rich color, and tropical flair. Fresh or frozen works beautifully.
Greek Yogurt
For body and creaminess. It also adds a boost of protein and a slight tang to balance the mango’s sweetness.
Milk or a Non-Dairy Alternative
This helps thin the smoothie to a drinkable consistency. Almond milk, oat milk, or coconut milk all work nicely.
Honey or Maple Syrup (Optional)
Use this only if your mangoes aren’t super ripe. A drizzle of sweetener enhances the overall flavor.
Ice Cubes (if using fresh mango)
These chill and thicken the smoothie quickly, especially in warmer months.
Mint or Mango Slices for Garnish (Optional)
For a fresh, beautiful finish if you’re serving to impress.
How To Make the Mango Smoothie
Step 1: Prep Your Mangoes
Peel the mangoes and slice the flesh away from the pit. If you’re using frozen mango chunks, measure them out and let them sit for a few minutes to slightly soften.
Step 2: Blend the Ingredients
In a high-speed blender, combine the mangoes, Greek yogurt, and milk (or dairy-free alternative). If you’re using fresh mango, add a handful of ice cubes to chill and thicken the smoothie.
Step 3: Taste and Adjust
Blend until completely smooth. Taste the mixture and decide if you need a little extra sweetness. Add honey or maple syrup if needed, and blend again briefly.
Step 4: Serve It Up
Pour into glasses and garnish with fresh mint or thin mango slices. Serve immediately while it’s cold and creamy.
How to Serve and Store This Mango Smoothie
Serve the Mango Smoothie fresh from the blender for the best texture and flavor. It’s perfect as a quick breakfast, refreshing snack, or even a light dessert. If you want to make it extra special, serve it in chilled glasses with a sprig of mint and a mango slice on top.
If you have leftovers, pour the smoothie into an airtight jar or container and store it in the refrigerator for up to 24 hours. Before drinking, give it a good stir or shake to recombine any separation.
For meal prep, you can portion the ingredients (minus the yogurt) into freezer bags and freeze. When ready, just add yogurt and blend.
Frequently Asked Questions
How do I make this smoothie dairy-free?
Swap the Greek yogurt for a dairy-free yogurt (like coconut or almond-based), and use plant milk such as oat, almond, or coconut milk.
Can I use frozen mango only?
Absolutely! Frozen mango gives the smoothie a thick, frosty texture without the need for ice.
Is this smoothie suitable for kids?
Yes! It’s naturally sweet, nutrient-packed, and free from added sugars (if you skip the sweetener).
Can I add protein to this smoothie?
Yes, adding a scoop of protein powder or a spoonful of nut butter works great if you want it to be more filling.
What if my mangoes aren’t sweet enough?
Add a touch of honey, agave, or maple syrup to boost the sweetness.
Can I make this ahead of time?
You can blend it a few hours in advance, but for the best texture, it’s best served right after blending.
Want More Smoothie and Drink Ideas?
You might also like the 10-Day Green Smoothie Cleanse Guide if you’re looking for a wellness reset with more fruit-forward blends. Or explore something a bit indulgent like the No-Bake Banana Pudding Cheesecake Recipe, which doubles as a drinkable dessert when blended with milk.
For a tart twist, try Raspberry Crescent Rolls served with a berry smoothie pairing. Or pair your Mango Smoothie with a slice of the Moist Apple Crumble Coffee Cake for an unbeatable brunch combo.
If chilled tropical treats are your thing, the 2-Ingredient Pineapple Cake makes a perfect partner in fruity crime.
Pin and Tell Me How Yours Turned Out
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If you give it a go, let me know how it turned out! Did you make it extra thick? Add a scoop of chia or swirl in coconut cream? Drop a comment below. I love hearing your twists and takes!
Mango Smoothie
- Total Time: 5 minutes
- Yield: 2 servings
Description
A tropical, creamy Mango Smoothie that’s perfect for mornings or midday refreshment. This simple recipe combines fresh or frozen mangoes with creamy yogurt and a splash of milk for a refreshing and nourishing drink.
Ingredients
2 cups ripe mango chunks (fresh or frozen)
1/2 cup Greek yogurt
1/2 cup milk or non-dairy alternative (almond, oat, or coconut milk)
1–2 teaspoons honey or maple syrup (optional, to taste)
1/2 cup ice cubes (if using fresh mango)
Mint or mango slices, for garnish (optional)
Instructions
- Peel and slice the mangoes if using fresh. Measure out frozen mango if using.
- In a blender, combine mango chunks, Greek yogurt, and milk.
- If using fresh mango, add ice cubes to chill and thicken.
- Blend until smooth and creamy.
- Taste and add honey or maple syrup if additional sweetness is needed.
- Pour into glasses and garnish with mint or mango slices if desired. Serve immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minute
- Category: Breakfast
