10-Day Green Smoothie Cleanse Guide

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Refreshing, energizing, and absolutely nourishing—this green smoothie is your new best friend on a 10-day cleanse journey. With its vibrant color and creamy texture, it’s more than just a drink—it’s a reset button in a jar. Whether you’re aiming to kickstart a healthy lifestyle, shed some bloating, or boost your energy naturally, this cleanse smoothie is a delicious way to flood your body with essential nutrients.

Packed with fiber-rich greens, creamy avocado, and a zing of fresh ginger, each sip helps cleanse your digestive system while keeping you full and satisfied. It’s the perfect balance of clean eating and indulgent taste, making it easy to stick with your wellness goals without sacrificing flavor. Let this be your go-to recipe for a quick breakfast, a healthy snack, or part of a full 10-day detox plan.

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Ingredients for this 10-Day Green Smoothie Cleanse Guide

• 1 ripe avocado, peeled and pitted
• 1 cup fresh spinach or kale
• 1 green apple, cored and chopped
• 1-inch piece of fresh ginger, peeled
• 1 tablespoon fresh lemon juice
• 1 cup unsweetened almond milk (or coconut water for a tropical twist)
• 1 tablespoon chia seeds (optional for extra fiber)
• A few ice cubes for a chill, refreshing texture
• Fresh mint or basil leaves for garnish (optional)

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Step 1: Prepare the Ingredients

Start by washing your spinach (or kale) thoroughly and letting it drain. Cut the avocado in half, remove the pit, and scoop the flesh into your blender. Core and chop the green apple—no need to peel if it’s organic. Peel the ginger and cut it into small chunks for easier blending.

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Step 2: Blend the Base

Add the avocado, spinach or kale, green apple, and ginger into your blender. Pour in the unsweetened almond milk (or coconut water). These liquid ingredients help everything blend smoothly while keeping the texture creamy and light.

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Step 3: Add the Extras

Squeeze in the lemon juice for brightness and a vitamin C boost. If using, toss in the chia seeds for extra fiber and healthy omega-3s. Add a handful of ice cubes if you prefer your smoothie cold and frothy.

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Step 4: Blend Until Smooth

Secure the lid and blend on high for 30–60 seconds, or until the smoothie reaches a silky consistency. If it’s too thick, you can add a bit more almond milk or water to loosen it up.

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Step 5: Taste and Serve

Give your smoothie a quick taste—if you want more zing, add another splash of lemon juice or an extra pinch of ginger. Pour into a glass or a mason jar, garnish with mint or basil leaves, and enjoy immediately for maximum freshness and nutrition.

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Storage Instructions

For best results, it’s ideal to drink your green smoothie fresh right after blending. However, if you’re prepping ahead for your 10-day cleanse, you can store individual servings in airtight glass jars or bottles in the fridge for up to 24 hours. Give the jar a good shake or stir before drinking, as separation is natural.

To extend freshness up to 3 days, squeeze a bit of lemon juice on top before sealing—this helps preserve the vibrant color and nutrients. Avoid storing in plastic containers, as they can affect the flavor and degrade the quality of your smoothie.

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Estimated Nutrition (Per Serving)

• Calories: 220
• Total Fat: 12g
• Saturated Fat: 1.5g
• Carbohydrates: 23g
• Fiber: 9g
• Sugars: 10g
• Protein: 4g
• Vitamin A: 90% DV
• Vitamin C: 45% DV
• Iron: 15% DV
• Calcium: 20% DV

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Frequently Asked Questions

1. Can I use frozen greens or fruit instead of fresh?

Yes! Frozen spinach, kale, or even frozen avocado chunks work well and give your smoothie a chilled, creamy texture.

2. Is this smoothie okay for weight loss?

Definitely. It’s low in sugar, high in fiber, and keeps you full, making it perfect for supporting weight loss or intermittent fasting.

3. What if I don’t like avocado?

You can substitute with banana for creaminess, though it will slightly increase the sugar content. Greek yogurt is another option.

4. Can I make this smoothie without a high-speed blender?

Yes, just blend the greens and liquid first until smooth, then add the remaining ingredients and blend again.

5. Is it safe to do the 10-day cleanse without solid food?

It depends on your body and health status. Some people do a full cleanse, others use smoothies to replace one or two meals a day. Always consult a doctor before starting a strict detox.

6. Can I add protein powder?

Absolutely. Choose a clean, unsweetened plant-based or whey protein to keep it in line with your cleanse goals.

7. What time of day is best to drink this smoothie?

Morning is ideal to kickstart your metabolism, but it also works great as a lunch or post-workout refreshment.

8. Can kids drink this smoothie too?

Yes! It’s full of wholesome ingredients. You might want to sweeten it slightly with a date or half a banana for picky eaters.

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