Description
These Healthy Coconut Vanilla Protein Bars are a quick breakfast, healthy snack, and easy recipe all in one, made with oats, coconut, vanilla protein, and nut butter for a soft, satisfying bar that fits breakfast ideas, snack prep, and simple food ideas any day of the week.
Ingredients
1 1/2 cups rolled oats
1/2 cup vanilla protein powder
1 cup unsweetened shredded coconut
1/2 cup natural peanut butter
1/3 cup honey
1/4 cup coconut oil, melted
1 teaspoon vanilla extract
1/3 cup chopped peanuts
1/4 teaspoon salt
2 tablespoons shredded coconut, for topping
2 tablespoons chopped peanuts, for topping
Instructions
1. Line an 8-inch square pan with parchment paper, leaving overhang on the sides for easy lifting.
2. In a medium bowl, stir together the rolled oats, vanilla protein powder, 1 cup shredded coconut, 1/3 cup chopped peanuts, and salt.
3. In a small microwave-safe bowl or saucepan, combine the peanut butter, honey, melted coconut oil, and vanilla extract. Warm gently until smooth and easy to stir.
4. Pour the wet mixture into the dry ingredients and mix until everything is fully coated and the texture is thick and sticky.
5. Transfer the mixture to the prepared pan and press it down very firmly into an even layer.
6. Sprinkle the top with the remaining 2 tablespoons shredded coconut and 2 tablespoons chopped peanuts, then gently press the topping into the surface.
7. Refrigerate for 2 hours, or until fully firm.
8. Lift the chilled slab from the pan and slice into 12 bars.
Notes
Press the mixture down firmly so the bars hold together cleanly after chilling.
If your protein powder absorbs a lot of moisture, add 1 to 2 extra teaspoons of honey or peanut butter.
Store the bars in the refrigerator for the best texture and easiest slicing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 214
- Sugar: 8g
- Sodium: 88mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg