Description
This creamy chocolate peanut butter protein smoothie is a quick breakfast, easy recipe, and healthy snack all in one glass. It blends banana, cocoa, peanut butter, Greek yogurt, and chocolate protein powder into a rich, smooth drink that tastes indulgent while still fitting into your breakfast ideas, post-workout routine, or easy food ideas for busy days.
Ingredients
1 banana
1 scoop chocolate protein powder
2 tablespoons peanut butter
1 tablespoon unsweetened cocoa powder
3/4 cup milk
1/4 cup Greek yogurt
1 teaspoon honey
1/2 cup ice cubes
1 tablespoon chopped peanuts
1 teaspoon chocolate chips or cacao nibs
Instructions
1. Add the milk to the blender first.
2. Add the banana, Greek yogurt, and peanut butter.
3. Add the chocolate protein powder, cocoa powder, and honey.
4. Add the ice cubes and blend until smooth and creamy.
5. Taste and adjust with a splash more milk if needed.
6. Pour into a glass and top with chopped peanuts and chocolate chips or cacao nibs.
Notes
Use a frozen banana for an even thicker and colder smoothie.
Add a little more milk if your blender needs help moving the ingredients.
For a smoothie bowl texture, reduce the milk slightly before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 430
- Sugar: 21 g
- Sodium: 260 mg
- Fat: 19 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Protein: 31 g
- Cholesterol: 20 mg