Sweet and Spicy Garlic Steak Pasta

Sweet and Spicy Garlic Steak Pasta

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Looking for a dinner that brings both bold flavor and serious comfort? Sweet and Spicy Garlic Steak Pasta might be your new go-to. This recipe is a flavor bomb—juicy steak strips seared to perfection, tangled with al dente pasta and a sauce that fuses garlic heat with a hint of sweet. It’s the kind of dish that feels restaurant-worthy but is surprisingly easy to pull together in your own kitchen.

This pasta isn’t just about satisfying hunger; it’s about impressing the senses. The steak gets a caramelized crust thanks to high-heat searing, while the sauce delivers a perfect balance of umami, spice, and just enough sweetness to make each bite irresistible. It’s a fusion of comfort and edge—ideal for weeknight indulgence or low-key dinner parties.


Preparation Phase & Tools to Use

Before diving in, get your kitchen setup just right. For this recipe, you’ll need:

  • Cast iron skillet or heavy-bottomed pan: Essential for getting that irresistible sear on your steak. The high heat retention ensures even cooking and those flavorful browned bits.
  • Large pot for pasta: You’ll want enough room to boil the pasta without sticking. Salting the water heavily here is key to building flavor from the ground up.
  • Tongs: Perfect for flipping steak strips quickly without losing juices. Also handy for tossing pasta with the sauce.
  • Garlic press or microplane: To get that finely minced garlic for full infusion.
  • Knife and cutting board: For slicing steak and herbs precisely and safely.
  • Mixing bowl (optional): To marinate the steak ahead of time, enhancing depth of flavor.

Having these tools at the ready will streamline the process and ensure every bite of your steak pasta delivers on flavor and texture.


Ingredients for the Sweet and Spicy Garlic Steak Pasta

  • Ribeye or sirloin steak: These cuts are tender and juicy, perfect for high-heat searing. They hold up well when sliced and tossed into pasta.
  • Spaghetti or linguine pasta: A long pasta helps cradle the sauce and hold the strips of steak in every forkful.
  • Fresh garlic: This builds the foundation of the sauce, bringing bold, aromatic depth.
  • Soy sauce: Provides savory umami flavor that balances the sweetness and spice.
  • Honey or brown sugar: Adds a subtle sweetness that complements the garlic and tones down the heat.
  • Red pepper flakes: For that touch of fire. Adjust based on your heat tolerance.
  • Olive oil: Helps cook the garlic and create a slick base for the sauce.
  • Butter: Adds richness and helps emulsify the sauce with the steak juices.
  • Chopped parsley or scallions: A fresh contrast that brightens the final dish.
  • Salt & pepper: Essential for seasoning the steak and pasta water.

Every ingredient plays a distinct role in creating a balanced, crave-worthy bite.

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How To Make the Sweet and Spicy Garlic Steak Pasta

Step 1: Season and Sear the Steak

Pat your steak dry and season generously with salt and pepper. Heat a cast iron skillet until very hot, add a bit of oil, and sear the steak for about 2-3 minutes per side until crusted and medium rare inside. Let rest, then slice thinly across the grain.

Step 2: Cook the Pasta

Boil pasta in salted water until al dente. Reserve 1/2 cup of pasta water before draining.

Step 3: Create the Garlic Sauce

In the same skillet, lower heat and add a tablespoon of olive oil and butter. Sauté minced garlic until fragrant (about 30 seconds). Stir in soy sauce, honey (or brown sugar), and red pepper flakes. Simmer for a minute until slightly thickened.

Step 4: Toss Pasta and Steak in Sauce

Add cooked pasta to the garlic sauce and toss to coat. Use pasta water a tablespoon at a time to loosen the sauce as needed. Add steak slices and toss until well combined and warmed through.

Step 5: Garnish and Serve

Top with chopped parsley or scallions and serve immediately while hot and glossy.


Serving and Storing Your Steak Pasta Dish

Serve Sweet and Spicy Garlic Steak Pasta straight from the skillet while everything is still piping hot. It pairs beautifully with a crisp green salad, some garlic bread, or roasted vegetables for a full, satisfying meal.

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. To reheat, add a splash of water or broth to loosen the sauce and warm gently on the stovetop or in the microwave, stirring occasionally to keep the texture smooth and the steak tender.


Frequently Asked Questions

How spicy is this dish?

It has a moderate heat level thanks to red pepper flakes, but it’s very adjustable. Reduce or skip the flakes for a milder version.

Can I use a different cut of steak?

Yes, flank steak or New York strip also work well. Just ensure it’s sliced against the grain for tenderness.

What if I don’t have soy sauce?

Tamari or coconut aminos are good substitutes. You can even try Worcestershire for a slightly different umami hit.

Can I make this ahead of time?

It’s best fresh, but you can prep the sauce and steak a day early. Reheat with extra liquid to revive the sauce.

Is this recipe good for meal prep?

It can be! Portion into containers and refrigerate. Keep garnishes separate and reheat with a bit of water or oil.

Can I add vegetables?

Absolutely! Bell peppers, mushrooms, or snap peas sautéed in the same pan add flavor and nutrients.


Want More Steak Pasta Ideas?

You might also enjoy the One Skillet Spicy Garlic Butter Parmesan Steak Pasta if you love a bold garlic twist. Or try the Delicious Beef Bowtie Pasta for a more kid-friendly take.

If you’re craving something rich and creamy, the Garlic Butter Steak Bites with Creamy Parmesan Shells are a dream pairing. And for easy meal-prep winners, the Beef and Rotini in Garlic Parmesan Sauce will never disappoint.

Feeling experimental? The Creamy Cajun Chicken Pasta brings that same sweet heat vibe with a chicken twist.

Pin and Tell Me How Yours Turned Out

You can save this to your dinner boards for next time. Just click the Pin button.

If you make it, I’d love to hear how it turned out. Did you up the spice? Try another cut of steak? Leave a comment below.

For more recipes like this, visit my Pinterest LadyPlate board where I post new meals daily.


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Sweet and Spicy Garlic Steak Pasta

Sweet and Spicy Garlic Steak Pasta


  • Author: Julia Koch
  • Total Time: 30 minutes
  • Yield: 3 servings

Description

Sweet and Spicy Garlic Steak Pasta is a bold, flavorful dinner that fuses perfectly seared steak strips with a garlicky, sweet-heat sauce and tender pasta. Perfect for weeknight indulgence or impressing guests, this dish is rich, balanced, and endlessly crave-worthy.


Ingredients

1 lb ribeye or sirloin steak

8 oz spaghetti or linguine pasta

4 cloves garlic, minced

3 tbsp soy sauce

2 tbsp honey or brown sugar

1 tsp red pepper flakes (adjust to taste)

2 tbsp olive oil

1 tbsp butter

2 tbsp chopped parsley or scallions

Salt and pepper, to taste


Instructions

1. Pat steak dry and season with salt and pepper.

2. Heat a cast iron skillet over high heat. Add 1 tbsp olive oil and sear steak 2-3 minutes per side. Remove and let rest.

3. Boil pasta in salted water until al dente. Reserve 1/2 cup pasta water and drain.

4. Slice rested steak thinly across the grain.

5. In the same skillet, reduce heat and add remaining olive oil and butter.

6. Add minced garlic and cook for 30 seconds until fragrant.

7. Stir in soy sauce, honey, and red pepper flakes. Simmer for 1 minute.

8. Add pasta to skillet and toss with sauce, loosening with reserved water if needed.

9. Add steak and mix until heated through.

10. Top with chopped parsley or scallions and serve hot.

Notes

Make sure to rest the steak before slicing—it locks in the juices.

Reserve pasta water to adjust the sauce consistency as needed.

Don’t overcook the garlic—30 seconds is enough to release flavor without burning.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 590
  • Sugar: 8g
  • Sodium: 950mg
  • Fat: 28g
  • Saturated Fat: 9g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 95mg

Keywords: steak pasta, garlic sauce, sweet spicy dinner

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