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Stuffed Patty Pan Squash with Sausage and Rice

Stuffed Patty Pan Squash with Sausage and Rice


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  • Author: Julia Koch
  • Total Time: 50 minutes
  • Yield: 4 servings

Description

Stuffed Patty Pan Squash with Sausage and Rice is a comforting, vibrant dish that turns summer squash into a savory, self-contained meal. The roasted squash halves are filled with a flavorful mixture of Italian sausage, fluffy rice, sautéd veggies, and Parmesan cheese, making it a rustic dinner that’s both wholesome and satisfying.


Ingredients

2 medium patty pan squash

8 ounces Italian sausage (mild or spicy)

1 cup cooked white or brown rice

1 small onion, chopped

2 cloves garlic, minced

1 small red bell pepper, chopped

2 tablespoons olive oil

3 tablespoons fresh parsley, chopped (plus more for garnish)

1/3 cup grated Parmesan cheese (plus extra for topping)

1/2 teaspoon salt

1/4 teaspoon black pepper


Instructions

1. Preheat the oven to 400°F (200°C). Slice each patty pan squash in half horizontally and scoop out the center seeds and flesh, leaving about a 1/2-inch-thick shell.

2. Brush the squash halves with olive oil and place them cut-side up on a baking sheet. Roast for 15 minutes until just tender.

3. While the squash roasts, heat 1 tablespoon of olive oil in a skillet over medium heat. Add chopped onion and red bell pepper. Sauté for 5 minutes until softened.

4. Add the minced garlic and cook for another 30 seconds until fragrant.

5. Crumble the sausage into the skillet and cook until browned and fully cooked through. Remove from heat.

6. In a mixing bowl, combine the cooked rice with the sausage mixture. Stir in parsley, 1/3 cup Parmesan, salt, and pepper until evenly mixed.

7. Fill each squash half generously with the rice and sausage mixture. Top with extra Parmesan cheese.

8. Return the filled squash to the oven and bake for an additional 15–20 minutes, or until the tops are golden and the squash is fully tender.

9. Garnish with chopped parsley and serve hot.

Notes

If using large patty pan squash, increase roasting time by 5–10 minutes before stuffing.

For a vegetarian version, substitute the sausage with sautéd mushrooms or plant-based crumbles.

Swap rice with couscous, quinoa, or farro for a twist in texture and flavor.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed squash half
  • Calories: 320
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 19g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 40mg