Bright, juicy, and perfectly charred, these Spiced Chicken Strips served over a crisp salad and topped with a tangy yogurt sauce deliver balanced flavors in every bite. Whether you’re planning a hearty lunch or a light dinner, this dish feels both comforting and refreshingly clean. The chicken brings smoky spice, while the creamy sauce cools things down beautifully.

The charm of this dish lies in its simplicity and versatility. It’s ideal for busy weeknights, meal prep, or even hosting—thanks to its straightforward method and crowd-pleasing profile. Plus, pairing it with a fresh salad of baby greens and cherry tomatoes makes every plate look restaurant-worthy.

What Kind of Chicken Should I Use?

Boneless, skinless chicken breasts work best here, as they cook quickly and slice beautifully for presentation. If you prefer darker meat or want extra juiciness, chicken thighs are also a great alternative. Whatever you choose, aim for even thickness to ensure uniform cooking.

Ingredients for the Spiced Chicken Strips with Fresh Salad & Yogurt Sauce

Chicken Breasts: These are the main protein component, seasoned and grilled to achieve that golden crust. They hold spices well and stay tender with proper searing.

Smoked Paprika & Chili Powder: These spices bring the bold heat and smoky backbone. Adjust to your taste for spiciness.

Garlic Powder & Onion Powder: Used for layering depth and umami in the chicken rub.

Salt & Black Pepper: Essential seasonings that balance all other flavors.

Olive Oil: Helps the seasoning stick and promotes browning during searing.

Greek Yogurt: The creamy base of the sauce, offering tanginess and protein.

Lemon Juice: Brightens the yogurt sauce and cuts through the richness of the chicken.

Dried Mint or Oregano: Adds a fresh herbal lift to the sauce.

Mixed Greens & Cherry Tomatoes: Provide crisp contrast, juicy bursts, and fresh textures to each bite.

How To Make the Spiced Chicken Strips with Fresh Salad & Yogurt Sauce

Step 1: Season the Chicken

In a small bowl, combine smoked paprika, chili powder, garlic powder, onion powder, salt, and pepper. Coat the chicken breasts evenly with olive oil and rub the spice mixture generously over both sides.

Step 2: Grill or Sear the Chicken

Heat a skillet or grill pan over medium-high heat. Cook the chicken for about 5-6 minutes per side, or until fully cooked through with a nice char on the outside. Let it rest before slicing into strips.

Step 3: Make the Yogurt Sauce

In a bowl, whisk together Greek yogurt, lemon juice, a pinch of salt, and your choice of dried mint or oregano. Adjust the consistency with a splash of water if desired.

Step 4: Assemble the Salad

On a large plate or bowl, layer mixed greens and halved cherry tomatoes. Top with the warm chicken strips.

Step 5: Finish with Sauce

Drizzle the yogurt sauce generously over the chicken. Garnish with cracked black pepper or extra herbs for a final touch.

How to Serve and Store the Spiced Chicken Strips with Fresh Salad & Yogurt Sauce

This dish is best served fresh while the chicken is warm and the greens are crisp. For meal prep, store the components separately: keep the chicken and sauce in airtight containers in the fridge for up to 3 days, and assemble the salad just before serving to avoid wilting.

To reheat, gently warm the chicken strips in a skillet or microwave. The yogurt sauce can be used cold or brought to room temperature. Avoid freezing, as the yogurt may separate and greens won’t hold up well.

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Absolutely. Chicken thighs add more juiciness and flavor. Just ensure they’re boneless and adjust cooking time accordingly.

Is the yogurt sauce spicy?

No, the yogurt sauce is cooling and tangy. If you prefer a little heat, add a pinch of cayenne or a drizzle of hot sauce.

What other vegetables can I add to the salad?

Cucumbers, radishes, shredded carrots, or sliced red onions would all be great additions for crunch and color.

Can I make this dairy-free?

Yes! Swap Greek yogurt with a dairy-free alternative like coconut yogurt or cashew yogurt for a similar texture.

What’s the best way to get a good sear on the chicken?

Make sure your pan is hot before adding the chicken, and don’t move the pieces around too much. Let them develop a crust before flipping.

Want More Chicken Salad Ideas?

You might also like the Italian Grinder Salad, full of deli meats and tangy dressing. Or try the Chopped Chicken Bacon Ranch Sub for a sandwich twist on hearty flavors.

For cozy evenings, the Chicken Mushroom Stroganoff delivers creamy depth, while Easy Cajun Chicken Alfredo with Broccoli adds spice to your weeknight meals. And if you need something zesty and quick, the One-Skillet Smoky Cajun BBQ Chicken Pasta will do the trick.

Pin and Tell Me How Yours Turned Out

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If you make it, I’d love to hear how it turned out. Did you go for extra lemon? Did you swap the herbs? Leave a comment below. I’m always curious how others plate it.

Spiced Chicken Strips with Fresh Salad & Yogurt Sauce

Author: Julia Koch
Total Time: 2 hours 42 minutes
Yield: 2 servings

Print Recipe

Description

This vibrant dish features golden, spice-rubbed chicken strips over a crisp salad with a tangy yogurt sauce. It’s quick to prepare, healthy, and full of bold flavors perfect for weeknights or light gatherings.

Instructions

In a small bowl, mix smoked paprika, chili powder, garlic powder, onion powder, salt, and pepper.
Rub the chicken with olive oil and coat with the spice mixture.
Heat a grill pan or skillet over medium-high. Cook chicken 5–6 minutes per side until cooked through. Let rest, then slice.
For the sauce, whisk together Greek yogurt, lemon juice, salt, and dried herbs.
Arrange mixed greens and tomatoes on plates. Top with sliced chicken.
Drizzle yogurt sauce over and garnish as desired.

Prep Time: 10 minutes
Cook Time: 152 minutes
Category: Dinner