Description
Smashed Broccoli Pasta is the ultimate quick comfort food that sneaks in a healthy dose of vegetables. With tender broccoli smashed into garlicky olive oil and tossed with pasta, it’s creamy, satisfying, and perfect for a no-fuss dinner.
Ingredients
12 ounces pasta (shells or orecchiette)
4 cups broccoli florets
3 tablespoons olive oil
3 garlic cloves, minced
1 teaspoon salt (plus more for pasta water)
1/2 cup grated parmesan cheese
1/4 teaspoon black pepper (optional)
Reserved pasta water, as needed
Instructions
1. Bring a large pot of salted water to a boil. Add pasta and broccoli at the same time. Cook for 8–10 minutes until pasta is al dente and broccoli is tender.
2. Use a slotted spoon to remove the broccoli and transfer it to a bowl. Reserve 1/2 cup of pasta water.
3. Mash the broccoli using a potato masher or fork until it forms a chunky, spreadable paste.
4. In a large sauté pan, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
5. Add the mashed broccoli to the garlic oil and stir to combine.
6. Add cooked pasta directly into the pan. Toss everything together, using reserved pasta water as needed to loosen the sauce.
7. Stir in grated parmesan off the heat. Mix until creamy. Season with salt and optional black pepper.
8. Serve warm with extra parmesan and a drizzle of olive oil.
Notes
Don’t overcook the broccoli—it should be tender but still vibrant green for best flavor.
Use freshly grated parmesan for the smoothest melt and boldest taste.
Add a pinch of red pepper flakes for a spicier kick without overpowering the broccoli.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 2g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 15mg