Quick Honey Garlic Chicken Stir Fry

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What’s better than a fast dinner that still delivers full-on flavor and color? If your weeknights are packed, this Quick Honey Garlic Chicken Stir Fry checks every box. You get juicy chicken bites, crisp-tender broccoli, and colorful bell peppers glazed in a sweet and sticky honey garlic sauce—all in under 30 minutes.

It’s a go-to for families, busy professionals, or anyone who wants a balanced meal without the stress. Served over rice or noodles, it turns pantry staples into a craveable dish that tastes like takeout, but better (and healthier!).

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Preparation Phase & Tools to Use (In this headline mention the essential Tools and Equipment, also the importance of Each Tool)

Before you jump into the stir-fry action, here’s what you’ll need to make this dish come together seamlessly:

• Wok or Large Skillet: This is your power tool for high-heat cooking. A wok helps distribute heat evenly and gives your stir fry that signature charred edge and quick-cook texture.
• Sharp Chef’s Knife: Essential for slicing chicken and chopping vegetables quickly and cleanly.
• Cutting Board: Keep one designated for meat and one for vegetables to prevent cross-contamination.
• Mixing Bowls: Use these to prep your sauce and keep your ingredients organized before cooking.
• Tongs or Wooden Spoon: Great for tossing and turning ingredients without damaging them.
• Measuring Cups and Spoons: Precision matters, especially with sauces where balance is key.

Having your tools and ingredients prepped before turning on the stove is the secret to stir-fry success. This method moves fast, so mise en place (everything in its place) is your best friend.

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Ingredients for the Quick Honey Garlic Chicken Stir Fry

• Chicken Breast or Thighs: Boneless and skinless, cut into bite-sized pieces. This is the protein backbone of the dish, soaking up all the sweet-savory sauce.
• Fresh Broccoli Florets: Adds crunch, fiber, and a vibrant green element that pairs beautifully with the sauce.
• Red Bell Pepper: Sweet and juicy, it gives the dish both flavor and a pop of color.
• Carrots: Thinly sliced or diced, these add a subtle sweetness and earthy depth.
• Garlic: Fresh minced garlic is a must—it anchors the sauce with aromatic depth.
• Soy Sauce: Forms the umami base of the honey garlic sauce.
• Honey: Brings natural sweetness to contrast the saltiness of soy and savoriness of garlic.
• Cornstarch: For thickening the sauce and lightly coating the chicken before searing.
• Sesame Oil (Optional): Adds nutty warmth that enhances the overall stir-fry profile.
• Water or Chicken Broth: Helps thin the sauce and deglaze the pan as needed.
• Sesame Seeds (Garnish): For a finishing crunch and toasted flavor.

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How To Make the Quick Honey Garlic Chicken Stir Fry

Step 1: Prep the Sauce

In a small bowl, mix soy sauce, honey, minced garlic, a splash of water or broth, and a bit of cornstarch. Stir until smooth. Set it aside—you’ll need it ready once the stir fry gets moving.

Step 2: Sear the Chicken

Heat a tablespoon of oil in your wok over medium-high heat. Toss the chicken pieces with a bit of cornstarch, then sear them in the hot wok until golden and just cooked through. Remove and set aside.

Step 3: Cook the Veggies

In the same wok, add a bit more oil if needed. Stir fry broccoli, carrots, and bell peppers until just tender but still crisp. This usually takes about 4–5 minutes.

Step 4: Combine Everything

Return the chicken to the wok, then pour in your sauce. Stir everything together, coating the chicken and veggies in the glaze. Let it simmer for 2–3 minutes until the sauce thickens.

Step 5: Serve and Garnish

Serve hot over steamed rice or noodles. Sprinkle sesame seeds on top and add a drizzle of sesame oil if using.

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Best Ways to Serve and Store Quick Honey Garlic Chicken Stir Fry

This dish is best served immediately while everything is hot and saucy. Spoon it over fluffy jasmine rice, brown rice, or even a bed of stir-fried noodles. Add a handful of chopped scallions or cilantro for an extra burst of flavor.

For storing, transfer leftovers into airtight containers once cooled. It keeps well in the refrigerator for up to 4 days. To reheat, warm it in a skillet over medium heat with a splash of water to loosen the sauce. Microwave works too—just cover to retain moisture.

This stir fry also freezes surprisingly well. Store it in freezer bags or containers, and thaw overnight in the fridge before reheating.

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Frequently Asked Questions

How do I keep the vegetables crisp?

Make sure your wok is hot before adding the vegetables, and don’t overcrowd the pan. Cook them just until tender-crisp, about 4 minutes.

Can I use frozen vegetables?

Yes, but thaw and pat them dry first to prevent sogginess. Stir fry them quickly to retain texture.

What if I don’t have a wok?

A large skillet works just fine. Make sure it’s heavy-bottomed and heats evenly.

Is this recipe gluten-free?

Not by default, but you can use tamari or a gluten-free soy sauce to make it suitable.

Can I swap the chicken with something else?

Absolutely. Shrimp, tofu, or beef strips work well. Adjust cooking times as needed.

How do I thicken the sauce more?

If it’s too thin, mix a little extra cornstarch with cold water and stir it in during the simmer stage.

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Want More Chicken Stir Fry Ideas?

You might also love the flavorful Honey Garlic Chicken Rice Bowls, which use a similar sauce over a hearty base. If you’re looking for a comfort-packed option, the Creamy Cajun Chicken Pasta is a rich and spicy choice.

For chicken with a twist, check out the Garlic Butter Chicken Balls served over pasta. Want something with a zesty tang? Try the Savory Lemon Herb Roasted Chicken Thighs. Or if you enjoy lighter fare, the Italian Grinder Salad works as a perfect crisp side.

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Pin and Tell Me How Yours Turned Out

You can save this to your stir-fry or quick meal boards for next time. Just hit the Pin button.

If you whip this up, I’d love to hear your twist. Did you throw in snow peas? Try pineapple chunks? Leave a comment below. I’m always curious how your version turns out!

For more of my recipes, head to my Pinterest board at LadyPlate.

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