Description

Peanut Butter Overnight Oats are a creamy, protein-rich, make-ahead breakfast that combines rolled oats, peanut butter, and wholesome ingredients into a satisfying jar of goodness. Perfect for busy mornings or meal prep, this recipe is easy, customizable, and naturally sweetened.

Ingredients

½ cup rolled oats

⅔ cup milk (dairy or non-dairy)

2 tablespoons peanut butter

¼ cup Greek yogurt (optional)

1 tablespoon maple syrup or honey

1 tablespoon chia seeds

¼ teaspoon vanilla extract

Pinch of salt

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Instructions

1. In a jar or bowl, mix together the milk, peanut butter, Greek yogurt, maple syrup, and vanilla extract until smooth.

2. Stir in the rolled oats, chia seeds, and a pinch of salt until well combined.

3. Seal the container and refrigerate for at least 4 hours or overnight.

4. In the morning, stir the oats and top with banana slices, chocolate chips, or more peanut butter if desired.

Notes

Stir the peanut butter thoroughly into the wet ingredients to avoid clumps at the bottom.

For a dairy-free version, use plant-based milk and skip the yogurt or use a dairy-free alternative.

Add toppings only when ready to serve to maintain texture and freshness.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 410
Sugar: 8g
Sodium: 190mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 7g
Protein: 16g
Cholesterol: 5mg