Craving dessert for breakfast? What if you could dig into a creamy, chocolatey treat first thing in the morning and still feel good about it? Oreo Overnight Oats make that dream a reality—combining the comfort of cookies and milk with the powerhouse nutrition of oats. It’s indulgence and practicality in one spoonful.
This no-cook breakfast option is perfect for those who want something sweet, satisfying, and stress-free. Whether you’re rushing out the door or savoring your coffee slowly, these overnight oats fit seamlessly into your morning. Think of it as dessert you don’t have to wait for.
Preparation Phase & Tools to Use
Before you whip up your Oreo Overnight Oats, let’s make sure your kitchen is stocked with the right tools. Here’s what you’ll need:
- Mason jars or sealable containers: These are perfect for assembling and storing the oats overnight. Their compact size and airtight seal make them fridge-friendly and portable.
- Mixing bowl and spoon: While some prep directly in the jar, using a bowl first ensures all the ingredients are evenly combined.
- Measuring cups and spoons: Accuracy is key when it comes to getting the perfect oat-to-liquid ratio.
- Refrigerator: It does the real magic, soaking the oats to that creamy consistency while you sleep.
Having these tools ready makes the preparation smooth and fuss-free, so you can get to the fun part—digging in.

Ingredients for the Oreo Overnight Oats
- Old-fashioned rolled oats: The base of the recipe, these absorb liquid overnight for a creamy texture. They’re also a great source of fiber and keep you full longer.
- Milk (dairy or plant-based): This softens the oats and helps meld all the flavors. Choose your favorite—almond, oat, or whole milk all work.
- Greek yogurt: Adds creaminess and a boost of protein to make the oats feel more indulgent.
- Chia seeds: These tiny seeds thicken the oats and add a dose of healthy fats and fiber.
- Maple syrup or honey: A touch of natural sweetness brings out the dessert-like flavor.
- Vanilla extract: Enhances the overall flavor with a warm, aromatic note.
- Crushed Oreo cookies: The star ingredient—bringing in that signature chocolate-vanilla taste and delightful crunch.
- Salt (a pinch): Just enough to balance and highlight the sweetness.
How To Make the Oreo Overnight Oats
Step 1: Create the Creamy Base
In a mixing bowl, combine rolled oats, chia seeds, Greek yogurt, milk, maple syrup, vanilla extract, and a pinch of salt. Stir thoroughly to ensure everything is evenly mixed.
Step 2: Add the Oreo Magic
Gently fold in crushed Oreo cookies. Leave some chunks for texture—you want a bit of crunch and cream in each bite.
Step 3: Transfer and Refrigerate
Spoon the mixture into mason jars or your preferred containers. Seal them tightly and refrigerate overnight or for at least 6 hours.
Step 4: Serve and Top
The next morning, give the oats a quick stir. Top with an extra dollop of Greek yogurt, a drizzle of maple syrup, and a whole Oreo or more crushed cookies for garnish.
How to Serve and Store Your Oreo Overnight Oats
To serve, enjoy your Oreo Overnight Oats straight from the jar or transfer it to a bowl for extra toppings and flair. Add crushed Oreos, a swirl of Greek yogurt, or even a spoonful of peanut butter for a fun twist. It’s best served chilled, but you can let it sit at room temperature for 10 minutes if you prefer it slightly softened.
For storing, these oats are at their best within 3 to 4 days when kept in the fridge in an airtight container. That makes them perfect for meal prepping your breakfast for the week. Just prep a few jars on Sunday night, and you’ll have dessert-style mornings ready to go.
Frequently Asked Questions
Can I use steel-cut oats instead of rolled oats?
Not recommended for this recipe. Steel-cut oats require a longer soaking time and won’t yield the same creamy texture.
Are Oreo Overnight Oats healthy?
They can be! While Oreos add a sweet indulgence, the oats, chia seeds, and Greek yogurt bring in fiber, protein, and healthy fats. You can always reduce the cookie amount or use low-sugar alternatives.
What if I don’t like Greek yogurt?
You can substitute it with regular yogurt, a dairy-free option, or even a bit more milk. It might slightly change the texture but still works great.
Can I make this recipe vegan?
Yes! Use a plant-based yogurt, non-dairy milk, and check that your cookies are vegan (many Oreos are).
Do the oats need to be cooked?
Nope! That’s the beauty of overnight oats. They soak up the liquid and soften while chilling overnight—no cooking needed.
Can I freeze Oreo Overnight Oats?
It’s best not to. Freezing affects the texture, especially with cookies and yogurt. Stick to refrigerating for fresh results.
Want More Breakfast Treat Ideas?
If you’re into playful, sweet-inspired breakfasts like Oreo Overnight Oats, I have some other comforting dishes to explore next. For a warm start, the Moist Apple Crumble Coffee Cake is a cozy bake that’s perfect for sharing. Or, keep it fruity with the Raspberry Crescent Rolls—flaky, soft, and filled with berry goodness.
Craving a more structured start? The Fluffy Japanese Soufflé Pancakes will level up your morning with airy, cloud-like texture. And if you’re looking for another no-bake treat, don’t miss the No-Bake Mini Banana Cream Pies for a rich yet refreshing option.
Pin and Tell Me How Yours Turned Out
You can save this to your breakfast board for next time. Just click the Pin button.
If you give it a try, I’d love to hear how it turned out. Did you use almond milk? Did you go heavy on the Oreos? Drop your thoughts in the comments. I’m always inspired by your twists.
And for daily inspiration, follow along on my Pinterest: LadyPlate — where I share all my newest recipes and treats!

Oreo Overnight Oats
- Total Time: 6 hours
- Yield: 1 serving
- Diet: Vegetarian
Description
If cookies and cream is your thing, this breakfast is your dream. Oreo Overnight Oats deliver all the indulgent flavor of dessert, but with a wholesome twist. Creamy oats, Greek yogurt, and crushed Oreos soak together overnight for a ready-to-eat treat that’s perfect for busy mornings, sweet cravings, or a grab-and-go breakfast that feels like a cheat meal—but isn’t.
Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup milk (dairy or plant-based)
1/4 cup Greek yogurt
1 tablespoon chia seeds
1 tablespoon maple syrup (or honey)
1/2 teaspoon vanilla extract
2 Oreo cookies, crushed
1 pinch salt
Extra Oreos, yogurt, or syrup for topping (optional)
Instructions
1. In a mixing bowl, stir together rolled oats, chia seeds, Greek yogurt, milk, maple syrup, vanilla extract, and a pinch of salt until well combined.
2. Fold in the crushed Oreo cookies, leaving some chunks for texture.
3. Spoon the mixture into a mason jar or sealable container.
4. Refrigerate overnight, or for at least 6 hours.
5. In the morning, stir the oats and add your favorite toppings like more crushed Oreos, yogurt, or a drizzle of syrup. Serve chilled.
Notes
For extra indulgence, add a layer of crushed Oreos and yogurt between oat layers before refrigerating.
Almond or oat milk works beautifully for a dairy-free version.
Adjust sweetness by reducing or increasing the maple syrup to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 16g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 3.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 15mg
Keywords: Oreo overnight oats, cookies and cream breakfast, no-cook oats


