One-Skillet Smoky Cajun BBQ Chicken Pasta

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When you crave something bold, saucy, and comforting, this One-Skillet Smoky Cajun BBQ Chicken Pasta delivers on all fronts. It brings together tender chunks of chicken, perfectly cooked pasta, and a richly spiced Cajun barbecue sauce in one single pan—a combination that promises full-bodied flavor with every bite.

The smokiness from paprika and BBQ sauce, the heat from Cajun seasoning, and the savory notes from sautéed onions and garlic all work in harmony to create a dish that’s not just easy to make but also incredibly satisfying. Perfect for weeknight dinners or casual gatherings, this recipe transforms simple ingredients into a hearty, flavor-packed meal in no time.

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Ingredients for this One-Skillet Smoky Cajun BBQ Chicken Pasta

• 2 tablespoons olive oil
• 2 chicken breasts, diced
• 1 teaspoon smoked paprika
• 1 teaspoon Cajun seasoning (more to taste)
• Salt and pepper to taste
• 1 medium onion, thinly sliced
• 3 cloves garlic, minced
• 1/2 cup BBQ sauce
• 1/4 cup tomato sauce
• 1/2 cup chicken broth (or water)
• 8 oz. fettuccine or tagliatelle pasta (pre-cooked or quick-cook preferred)
• 1/2 teaspoon red pepper flakes (optional, for heat)
• Fresh parsley or green onions, chopped (for garnish)

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Step 1: Season and Sear the Chicken

In a large skillet, heat olive oil over medium-high heat. Add diced chicken breast, season with smoked paprika, Cajun seasoning, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove from the skillet and set aside.

Step 2: Sauté the Aromatics

In the same skillet, add a bit more olive oil if needed. Sauté the sliced onions until softened and slightly caramelized, about 4-5 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.

Step 3: Create the Sauce

Pour in the BBQ sauce, tomato sauce, and chicken broth. Stir well to combine and let it simmer for 3-4 minutes to blend the flavors. Add red pepper flakes if you’re using them for an extra kick.

Step 4: Combine Chicken and Pasta

Return the cooked chicken to the skillet. Add the pre-cooked pasta and toss everything together until the pasta is well coated in the sauce and heated through. Let it cook for another 2-3 minutes so all the flavors meld together.

Step 5: Garnish and Serve

Remove from heat, sprinkle with freshly chopped parsley or green onions, and serve immediately while hot.

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Storage Instructions

Let any leftovers cool completely before storing. Place the pasta in an airtight container and refrigerate for up to 3 days. To reheat, warm it in a skillet over medium heat with a splash of water or broth to loosen the sauce. This dish is not ideal for freezing as the pasta may become mushy when thawed.

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Estimated Nutrition

Per serving (based on 4 servings):

• Calories: ~450 kcal
• Protein: 30g
• Carbohydrates: 38g
• Fat: 18g
• Fiber: 3g
• Sugar: 8g
• Sodium: 700mg

Nutrition may vary based on specific ingredients used.

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Frequently Asked Questions

Can I use a different type of pasta?

Yes, penne, rotini, or spaghetti can be used instead. Adjust cooking time accordingly.

Is this dish very spicy?

It has a mild to medium kick. You can reduce or omit the red pepper flakes for a milder version.

Can I substitute the chicken?

Absolutely! Shrimp, sausage, or tofu are great alternatives depending on your preference.

What BBQ sauce works best?

A smoky, thick BBQ sauce is ideal, but feel free to use your favorite brand or homemade version.

How do I make it creamier?

Add 1/4 cup of heavy cream or cream cheese when making the sauce for a richer texture.

Can I make it vegetarian?

Yes, swap the chicken for mushrooms or tofu and use vegetable broth instead of chicken broth.

What sides go well with this dish?

A crisp green salad, garlic bread, or roasted vegetables make perfect companions.

How can I reduce the sodium?

Use a low-sodium BBQ sauce and broth, and limit the added salt.

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