One Pan Healthy Ground Beef Pasta

WANT TO SAVE THIS RECIPE?

Looking for a wholesome dinner that satisfies both your hunger and your schedule? One Pan Healthy Ground Beef Pasta might just become your go-to solution. This dish brings together protein-rich lean beef, nutrient-dense spinach, and the comforting heartiness of pasta into one skillet. It’s a quick-fix wonder with big flavors and minimal mess.

Whether you’re trying to eat cleaner or just want fewer dishes at the end of the day, this recipe checks all the boxes. Think savory tomatoes, tender pasta shells, and perfectly seasoned ground beef—all simmered into a saucy, balanced meal. No fancy ingredients or techniques, just reliable, feel-good cooking in under 30 minutes.

---

Preparation Phase & Tools to Use

To get started on your One Pan Healthy Ground Beef Pasta, here’s what you need in your kitchen arsenal:

• Large Nonstick Skillet or Sauté Pan: This is your one and only pot for the entire recipe. A wide, deep skillet allows for even cooking and room to stir your ingredients together without spilling.
• Wooden Spoon or Silicone Spatula: These are gentle on your pan’s surface and effective for breaking up the beef and stirring everything evenly.
• Sharp Knife and Cutting Board: A must for prepping fresh vegetables or garnishes like parsley.
• Measuring Cups and Spoons: Essential for accuracy, especially with liquids and seasonings.
• Colander (Optional): If you decide to rinse your spinach or pre-boil pasta (though not needed here), this can come in handy.

By keeping everything in one skillet, you’re streamlining the process and maximizing flavor, as the ingredients cook together and infuse every bite with depth.

---

Ingredients for the One Pan Healthy Ground Beef Pasta

• Ground Beef (Lean, 90/10): This is the hearty base of the dish, offering protein and richness. Using lean beef keeps it flavorful without excessive fat.
• Pasta Shells: Their curved shape cradles the sauce perfectly and gives each bite a great texture. Whole wheat or protein-packed options work too.
• Diced Tomatoes (Canned or Fresh): They add acidity and juiciness, breaking up the richness of the beef while creating a light, savory sauce.
• Fresh Spinach: For a pop of green and a nutrient boost. It wilts beautifully into the pasta without overpowering the dish.
• Garlic and Onion: Classic aromatics that set the flavor foundation. They enhance the beef and tie the whole skillet together.
• Beef Broth or Stock: Helps cook the pasta right in the skillet while layering in more savory depth.
• Olive Oil: A healthy fat that sautés the aromatics and gives the beef a crisp edge.
• Salt, Pepper, Italian Seasoning: The trifecta for balanced seasoning.

---

How To Make the One Pan Healthy Ground Beef Pasta

Step 1: Sauté Aromatics

Heat a drizzle of olive oil in your skillet over medium heat. Add finely chopped onion and minced garlic. Sauté for 2-3 minutes until softened and fragrant.

Step 2: Brown the Ground Beef

Add the ground beef to the skillet. Break it apart with a wooden spoon and cook until browned, about 5-7 minutes. Drain excess grease if necessary.

Step 3: Add Tomatoes and Broth

Pour in the diced tomatoes (with juices) and beef broth. Stir everything together to combine.

Step 4: Stir in the Pasta

Add your dry pasta shells directly into the skillet. Stir to coat them in the liquid. Cover and simmer for about 10-12 minutes, stirring occasionally, until pasta is tender.

Step 5: Wilt the Spinach

Once the pasta is cooked, stir in fresh spinach and let it wilt for 1-2 minutes. Season with salt, pepper, and Italian seasoning to taste.

Step 6: Serve Hot

Spoon into bowls while warm and garnish with chopped parsley or a sprinkle of Parmesan if desired.

---

How to Serve and Store One Pan Healthy Ground Beef Pasta

This pasta is a weeknight hero. Serve it straight from the skillet with a slice of crusty bread or a light side salad. For meal prep, portion it into containers—it holds up beautifully in the fridge for up to 4 days.

To reheat, a quick splash of water or broth and a few minutes in the microwave or on the stovetop will bring it right back to life. You can also freeze it for up to 2 months, making it a smart make-ahead option.

---

Frequently Asked Questions

Can I substitute the beef with turkey or chicken?

Yes! Ground turkey or chicken works well here if you prefer a lighter protein option.

What other veggies can I add?

Zucchini, mushrooms, or bell peppers would all fit right into this dish without needing much adjustment.

Is this recipe kid-friendly?

Very much so. The mild flavors and pasta shape are usually a hit with kids.

Can I make it dairy-free?

Absolutely. This recipe is already dairy-free unless you choose to top it with cheese.

Will gluten-free pasta work?

Yes, just watch the cooking time as gluten-free pastas can cook a bit faster or become mushy if overdone.

Can I double the recipe?

Yes—just make sure your pan is large enough or split it across two skillets.

---

Want More Pasta Dinner Ideas?

You might also enjoy the Delicious Beef Bowtie Pasta, which layers savory beef with wide pasta in a velvety sauce. Or, explore Buffalo Chicken Lasagna for a spicy, cheesy casserole.

For cozy comfort, don’t miss the Creamy Broccoli Cheddar Soup as a side pairing, or try Hearty Tuscan Bean Soup to turn your dinner into a rustic, warming feast.

If salads are more your thing, pair your pasta with this bold and zesty Italian Grinder Salad for balance.

---

Pin and Tell Me How Yours Turned Out

You can save this to your quick dinner boards for easy access. Just click the Pin button.

If you make it, I’d love to hear how it turned out. Did you add mushrooms? Maybe a twist with kale instead of spinach? Drop a comment below or tag me in your photos. I’m always curious how your skillet meals turn out.

For more easy dinners and daily inspiration, follow along on Pinterest at LadyPlate.

---

Print

WANT TO SAVE THIS RECIPE?