Have you ever craved a pasta dish that perfectly balances creamy comfort with bold Cajun spice? This one-pan creamy sweet and spicy Cajun chicken pasta delivers exactly that—a silky sauce that clings to every strand of pasta, contrasted with smoky, spice-crusted chicken that’s juicy and flavorful.
The beauty of this recipe lies in its harmony: the cream softens the Cajun heat while a touch of sweetness rounds it all out. It’s the kind of dish that feels restaurant-worthy, yet it comes together easily in a single pan at home. Perfect for busy weeknights or when you want to impress with minimal effort.
Preparation Phase & Tools to Use
To make this pasta come out just right, having the right tools makes a difference:
- Cast Iron Skillet or Heavy Pan: Essential for searing the chicken to get that golden crust and even cooking.
- Sharp Chef’s Knife: For cleanly slicing the chicken breast into even strips.
- Tongs: To flip and handle the chicken without losing that spice coating.
- Wooden Spoon: Gentle on your pan while stirring the sauce and pasta.
- Measuring Cups & Spoons: Ensuring the right balance of Cajun spice, cream, and sweetness.
With these tools in hand, you’ll not only streamline the process but also achieve the textures and flavors that make this dish irresistible.
Ingredients for the One-Pan Creamy Sweet and Spicy Cajun Chicken Pasta
- Chicken Breasts: The star protein of this dish, lean yet tender, and perfect for holding the Cajun spice crust.
- Fettuccine Pasta: Wide, flat noodles that capture the creamy sauce beautifully.
- Cajun Seasoning: A bold blend of paprika, cayenne, garlic, onion, and herbs that gives the dish its signature heat.
- Olive Oil & Butter: Used together for searing the chicken, combining flavor and high-heat cooking.
- Heavy Cream: Creates that luscious, silky sauce base.
- Parmesan Cheese: Adds saltiness and depth, melting smoothly into the sauce.
- Honey (or Brown Sugar): Balances the spiciness with a gentle sweetness.
- Garlic: Infuses the sauce with aromatic depth.
- Red Pepper Flakes: Optional, for those who love an extra fiery kick.
- Fresh Parsley: Brings freshness and a pop of color for serving.


How To Make the One-Pan Creamy Sweet and Spicy Cajun Chicken Pasta
Step 1: Season and Sear the Chicken
Coat chicken breasts generously with Cajun seasoning. Heat olive oil and butter in a cast iron skillet, then sear the chicken until golden brown on both sides and fully cooked. Remove and let it rest before slicing.
Step 2: Cook the Pasta
In the same pan, cook the fettuccine until al dente. This allows the pasta to absorb any remaining Cajun-infused oil from the chicken.
Step 3: Build the Creamy Sauce
Add garlic to the skillet, sautéing briefly before pouring in heavy cream. Stir in Parmesan cheese until melted, then drizzle in honey (or brown sugar) for a touch of sweetness. Adjust spice with red pepper flakes if desired.
Step 4: Combine and Serve
Return the pasta to the skillet, tossing it thoroughly in the sauce. Slice the rested chicken and arrange it over the pasta. Finish with fresh parsley for brightness.
Serving and Storing Your One-Pan Creamy Sweet and Spicy Cajun Chicken Pasta
This pasta is best served immediately while the sauce is hot and creamy, coating every strand of fettuccine. Pair it with a crisp green salad or garlic bread to balance the richness. The chicken’s Cajun crust brings a smoky, spicy contrast to the silky sauce, making each bite full of flavor.
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of cream or milk to revive the sauce’s velvety texture. Avoid freezing, as the cream-based sauce can separate and lose its smoothness.
Frequently Asked Questions
Can I use a different type of pasta?
Yes! While fettuccine is classic, penne, rigatoni, or spaghetti also work well. Choose a shape that holds creamy sauces.
Is there a substitute for heavy cream?
You can use half-and-half or whole milk, though the sauce won’t be quite as rich. Adding a little cream cheese can help thicken it.
Can I make this dish less spicy?
Absolutely. Reduce the Cajun seasoning and skip the red pepper flakes. You can even add extra honey for a sweeter balance.
What vegetables can I add?
Bell peppers, mushrooms, or spinach pair beautifully with the Cajun flavors and add color and nutrients to the dish.
How do I prevent my chicken from drying out?
Don’t overcook it—searing each side for 4–5 minutes and letting it rest before slicing ensures juicy chicken every time.
Want More Cajun Chicken Pasta Ideas?
If this one-pan creamy sweet and spicy Cajun chicken pasta caught your attention, you’ll love exploring similar dishes on LadyPlate. For a creamy twist, try the Easy Cajun Chicken Alfredo with Broccoli which balances Cajun spice with a comforting veggie addition. Or, dive into the smoky and rich One-Skillet Smoky Cajun BBQ Chicken Pasta for a bold flavor punch.
Looking for more pasta inspiration? The Creamy Cajun Chicken Pasta is another crowd-pleaser, and if you want a fiery option, check out the Spicy Rattlesnake Pasta. Each recipe brings its own twist while keeping that signature Cajun kick.
For even more daily recipe ideas and inspiration, visit my Pinterest LadyPlate board.
Pin and Tell Me How Yours Turned Out
Save this creamy Cajun chicken pasta to your weeknight dinner or comfort food boards for later. Just hit the Pin button and keep it handy.
If you make it, I’d love to hear your take. Did you add veggies? Did you tweak the spice levels? Share your version in the comments—I’m always inspired by how others bring these recipes to life.


One-Pan Creamy Sweet and Spicy Cajun Chicken Pasta
- Total Time: 35 minutes
- Yield: 4 servings
Description
A creamy, smoky, and slightly sweet Cajun pasta made in one pan, featuring juicy seared chicken breast, fettuccine pasta, and a velvety sauce with a balance of spice and sweetness. Perfect for weeknight dinners with a gourmet touch.
Ingredients
2 chicken breasts
8 oz fettuccine pasta
2 tbsp Cajun seasoning
2 tbsp olive oil
1 tbsp butter
1 cup heavy cream
½ cup grated Parmesan cheese
1 tbsp honey (or brown sugar)
3 cloves garlic, minced
½ tsp red pepper flakes (optional)
2 tbsp fresh parsley, chopped
Instructions
1. Season chicken breasts generously with Cajun seasoning.
2. Heat olive oil and butter in a cast iron skillet. Sear chicken on both sides until golden brown and cooked through (about 4–5 minutes per side). Remove and let rest.
3. In the same skillet, cook fettuccine until al dente, allowing pasta to absorb Cajun-flavored oil. Remove pasta and reserve a splash of pasta water.
4. Add garlic to the skillet and sauté until fragrant. Pour in heavy cream, stir in Parmesan cheese, and mix until smooth. Drizzle in honey for balance.
5. Adjust seasoning with red pepper flakes for extra heat. If sauce is too thick, add reserved pasta water.
6. Toss pasta in the sauce until fully coated. Slice rested chicken and place on top.
7. Garnish with chopped parsley and serve hot.
Notes
Let the chicken rest before slicing to keep it juicy.
Use freshly grated Parmesan for a smoother sauce.
Adjust sweetness and spice to taste—extra honey for balance, or more Cajun seasoning for heat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Pasta Dinner
- Method: One-Pan Skillet
- Cuisine: Cajun-Inspired
Nutrition
- Serving Size: 1 bowl (¼ recipe)
- Calories: 540
- Sugar: 6 g
- Sodium: 780 mg
- Fat: 26 g
- Saturated Fat: 12 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 3 g
- Protein: 34 g
- Cholesterol: 120 mg
Keywords: Cajun pasta, creamy chicken pasta, weeknight dinner, spicy pasta
