One Pan Chicken and Pineapple Tacos

One Pan Chicken and Pineapple Tacos

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Looking to spice up your weeknight dinners with minimal mess and maximum flavor? These One Pan Chicken and Pineapple Tacos deliver exactly that. Juicy, seasoned chicken meets caramelized pineapple chunks for a combo that balances sweet, smoky, and savory in each bite. Finished with a cool drizzle of creamy sauce and a pop of fresh cilantro, these tacos are a tropical twist on taco night that no one will forget.

What makes this recipe a favorite is its simplicity and freshness. You only need one pan to bring all the flavors together, which means fewer dishes and faster cleanup. Whether you’re serving family, friends, or just treating yourself, these tacos come together in 30 minutes or less, making them a go-to for fast, feel-good meals.


Preparation Phase & Tools to Use

Before diving into the flavor fiesta, let’s get prepped. Here’s what you need and why it matters:

  • Large Nonstick Skillet or Cast Iron Pan: Essential for creating that golden char on the chicken and pineapple. A heavy-bottomed pan distributes heat evenly and adds a slight crispiness that elevates each bite.
  • Sharp Knife & Cutting Board: You’ll need these for slicing chicken, chopping pineapple, and prepping herbs. Precision here means even cooking and beautiful presentation.
  • Mixing Bowl: For tossing chicken with spices and seasoning before it hits the pan. Marinating it for even a few minutes enhances the flavor.
  • Tongs or a Heat-Safe Spatula: Makes flipping and stirring ingredients in the skillet safe and efficient.
  • Serving Platter or Taco Stand: Presentation matters! Lay out your tacos on a wooden board or a stand for a photo-worthy finish.

With these tools at the ready, you’ll be cruising through the recipe like a taco pro.


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Ingredients for the One Pan Chicken and Pineapple Tacos

  • Boneless Skinless Chicken Breasts or Thighs: This is the protein powerhouse of the taco. Tender and juicy, it takes on seasoning beautifully and cooks quickly in a skillet.
  • Fresh Pineapple Chunks: Adds natural sweetness and caramelizes slightly in the pan for contrast against the savory chicken.
  • Taco-Sized Flour Tortillas: The perfect base for building your tacos. Soft and flexible, they hold everything together without overpowering the filling.
  • Olive Oil: Helps with browning the chicken and pineapple, giving them a slight crisp and rich flavor.
  • Garlic Powder, Smoked Paprika, Cumin, Salt, and Black Pepper: This blend brings warmth, smokiness, and depth to the chicken.
  • Greek Yogurt or Sour Cream: A creamy, tangy topping that balances the sweet and smoky flavors.
  • Fresh Cilantro: Adds brightness and a touch of herbaceous flavor to finish the tacos.
  • Lime Wedges: A squeeze of lime juice cuts through the richness and freshens everything up.

How To Make the One Pan Chicken and Pineapple Tacos

Step 1: Season the Chicken

In a bowl, combine sliced chicken with olive oil, garlic powder, smoked paprika, cumin, salt, and pepper. Toss well to coat evenly and set aside while the pan heats.

Step 2: Sear the Chicken

Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through. Remove from pan and keep warm.

Step 3: Caramelize the Pineapple

In the same pan, add the pineapple chunks. Let them cook undisturbed for 2-3 minutes to get a nice char, then flip and cook another 2 minutes. The natural sugars should create a golden caramelization.

Step 4: Warm the Tortillas

While the pineapple finishes, quickly warm your tortillas in a dry skillet or microwave until soft and pliable.

Step 5: Assemble the Tacos

Layer the tortillas with chicken, caramelized pineapple, a dollop of Greek yogurt or sour cream, fresh cilantro, and a squeeze of lime juice. Serve immediately and enjoy the burst of tropical flavor!


Serving and Storing These Chicken and Pineapple Tacos

These tacos are best served hot right after assembly. Lay them out on a board with extra lime wedges, cilantro, and sauce on the side for easy customizing. They’re perfect for casual gatherings or a quick weeknight dinner.

If you have leftovers, store the chicken and pineapple separately from the tortillas and toppings. Keep them in airtight containers in the refrigerator for up to 3 days. Reheat the filling in a skillet or microwave, and warm the tortillas fresh before assembling again.


Frequently Asked Questions

How spicy are these tacos?

They’re mild as written, but you can add chili powder or jalapeños if you want heat.

Can I use canned pineapple instead of fresh?

Yes, but fresh gives a better char and less moisture. If using canned, drain it very well before caramelizing.

What kind of tortillas work best?

Flour tortillas are soft and hold everything together nicely, but corn tortillas can work too for a gluten-free version.

Can I grill the chicken and pineapple instead of pan-searing?

Absolutely! Grilling adds a smoky edge that pairs beautifully with the sweet pineapple.

What else can I add to these tacos?

Try pickled onions, shredded cabbage, or even avocado slices for extra texture and flavor.

Are these good for meal prep?

They are! Cook the components in advance and store separately. Assemble fresh for best results.


Want More Taco Ideas?

Craving more flavor-packed taco inspiration? Check out these mouthwatering options:

You’ll enjoy the Taco Bake Casserole, a layered dish that brings all the taco goodness in one hearty bake. Or dive into the Shrimp Burrito Bowls for a coastal twist with plenty of protein.

The Chicken Enchiladas with Sour Cream White Sauce give you a creamy, comforting version of taco night, while the Beef Enchilada Pasta transforms Tex-Mex into a one-pot masterpiece.

For a spicy, savory kick, the Spicy Rattlesnake Pasta is worth a try—another bold option from the LadyPlate kitchen.


Pin and Tell Me How Yours Turned Out

You can save this to your taco night or easy dinner boards for later. Just click the Pin button.

If you make it, I’d love to hear how it turned out. Did you go with sour cream or Greek yogurt? Did you char your pineapple a little extra? Drop your twist in the comments!

For more recipes like this, follow my daily kitchen adventures on Pinterest at LadyPlate.


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One Pan Chicken and Pineapple Tacos

One Pan Chicken and Pineapple Tacos


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  • Author: Julia Koch
  • Total Time: 25 minutes
  • Yield: 3 servings (2 tacos each)

Description

This tropical twist on taco night brings caramelized pineapple and tender chicken together in one pan. Quick, flavorful, and low on cleanup—these tacos are perfect for weeknight dinners or casual gatherings.


Ingredients

1 pound boneless skinless chicken breasts or thighs, sliced

1 cup fresh pineapple chunks

6 taco-sized flour tortillas

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup Greek yogurt or sour cream

1/4 cup chopped fresh cilantro

1 lime, cut into wedges


Instructions

1. In a mixing bowl, toss the sliced chicken with olive oil, garlic powder, smoked paprika, cumin, salt, and pepper. Let sit for 5 minutes.

2. Heat a skillet over medium-high. Cook the chicken for 6-8 minutes, stirring occasionally, until golden and cooked through. Remove from skillet and set aside.

3. In the same pan, add the pineapple. Let cook undisturbed for 2-3 minutes until caramelized. Flip and cook another 2 minutes.

4. Warm tortillas in a dry skillet or microwave until soft.

5. Assemble tacos with chicken, pineapple, a dollop of yogurt or sour cream, chopped cilantro, and a squeeze of lime.

6. Serve immediately while hot.

Notes

For extra charred pineapple, let it sit undisturbed longer in the skillet.

Swap Greek yogurt for chipotle mayo if you want a smoky heat.

Store filling and tortillas separately to avoid soggy tacos when reheating.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Tacos
  • Method: One Pan
  • Cuisine: Fusion, Tropical

Nutrition

  • Serving Size: 2 tacos
  • Calories: 410
  • Sugar: 9g
  • Sodium: 620mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 65mg

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