Mediterranean Salmon Patties

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Crispy on the outside, tender and flavorful on the inside, these Mediterranean Salmon Patties are the perfect fusion of health and taste. Packed with herbs, spices, and flaky salmon, they’re a delightful way to enjoy a protein-rich meal without sacrificing flavor. Whether you’re looking for a quick weeknight dinner or a make-ahead lunch option, these patties offer a satisfying Mediterranean flair.

What sets this dish apart is its versatility. You can serve the salmon patties with a side of tzatziki, tuck them into a pita with fresh vegetables, or place them atop a crisp salad. Infused with parsley, garlic, and a touch of lemon, every bite carries a burst of brightness and zest that reflects the heart of Mediterranean cuisine.

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Ingredients for this Mediterranean Salmon Patties

• 2 cans (6 oz each) wild-caught salmon, drained and flaked
• 1/2 cup breadcrumbs (whole wheat or panko)
• 2 large eggs
• 1/4 cup finely chopped red onion
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
• 2 garlic cloves, minced
• Zest of 1 lemon
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 tablespoon olive oil (for frying)

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Step 1: Mix the Ingredients

In a large bowl, combine the flaked salmon, breadcrumbs, eggs, red onion, parsley, dill, garlic, lemon zest, lemon juice, salt, and pepper. Stir until the mixture is thoroughly blended.

Step 2: Form the Patties

Divide the mixture into 6 equal portions and shape each into a compact patty. Place them on a parchment-lined plate or tray for easy transfer.

Step 3: Chill the Patties

Refrigerate the patties for about 20-30 minutes. This helps them hold their shape and prevents falling apart during cooking.

Step 4: Cook the Patties

Heat olive oil in a skillet over medium heat. Once hot, add the salmon patties and cook for 4-5 minutes per side or until golden brown and heated through.

Step 5: Serve and Enjoy

Serve warm with your choice of accompaniments like tzatziki, pita bread, or a fresh green salad. Garnish with additional herbs and a lemon wedge for an extra burst of flavor.

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Storage Instructions

To store leftovers, let the patties cool completely before transferring them to an airtight container. Refrigerate for up to 3 days. For longer storage, freeze the patties by wrapping them individually in plastic wrap and placing them in a freezer-safe bag. They can be frozen for up to 2 months. Reheat in a skillet or oven until warmed through.

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Estimated Nutrition

Per patty (based on 6 servings):

• Calories: 180
• Protein: 18g
• Fat: 10g
• Saturated Fat: 2g
• Carbohydrates: 6g
• Fiber: 1g
• Sugar: 1g
• Sodium: 300mg

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Frequently Asked Questions

What can I use instead of canned salmon?

You can substitute cooked fresh salmon, either leftover or freshly baked, flaked into small pieces.

Can I bake these instead of frying?

Yes, you can bake the patties at 400°F (200°C) for about 15-20 minutes, flipping halfway through.

Are these patties gluten-free?

To make them gluten-free, use gluten-free breadcrumbs or crushed gluten-free crackers.

Can I make them ahead of time?

Yes, you can form the patties and refrigerate them up to a day ahead. Cook when ready to serve.

What dips go well with these?

Tzatziki, hummus, garlic aioli, or a yogurt-dill sauce complement the patties nicely.

Can I add vegetables to the mix?

Absolutely. Finely grated zucchini or carrots can be added for extra nutrition and moisture.

How do I keep the patties from falling apart?

Make sure the mixture is well combined and chilled before cooking. The eggs and breadcrumbs help bind it.

Do they work in a sandwich?

Yes, they make excellent sandwich or burger patties. Add lettuce, tomato, and your favorite spread for a full meal.

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