Maple Garlic Chicken Bites with Spicy Cajun Alfredo & Crispy Brussels Twists

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What if your weeknight dinner could feel like a restaurant-level indulgence without needing a culinary degree? Meet the trio that turns every bite into a flavor bomb: sticky-sweet maple garlic chicken bites, silky Cajun-spiced Alfredo noodles, and charred Brussels sprouts with an unexpected twist.

This dish is bold, comforting, and perfectly balanced. The maple garlic glaze caramelizes on the chicken bites for a sticky finish, while the Alfredo is punched up with Cajun seasoning for just the right amount of heat. Add those crispy, herby Brussels sprouts and you’ve got a colorful, hearty plate that satisfies every craving.

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Preparation Phase & Tools to Use

To get everything cooked up right, your kitchen setup matters. Here’s what you’ll want to have ready:

• Cast Iron Skillet or Nonstick Pan: For searing the chicken bites to golden, juicy perfection without sticking.
• Medium Saucepan: Ideal for preparing the Alfredo sauce smoothly without burning the dairy base.
• Large Pot: Needed to boil the fettuccine or pasta of choice evenly.
• Baking Sheet: Essential for roasting the Brussels sprouts until crispy and charred.
• Whisk: For blending the Alfredo sauce into a creamy emulsion.
• Tongs or Spatula: To flip the chicken and toss the sprouts efficiently without tearing.

Having these tools prepped will streamline your cooking process, keeping each component at peak texture and flavor.

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Ingredients for the Maple Garlic Chicken Bites with Spicy Cajun Alfredo & Crispy Brussels Twists

• Chicken Breast or Thighs: The base protein, tender and quick to sear.
• Maple Syrup: Adds natural sweetness and helps the glaze stick.
• Garlic (minced): Infuses a rich savory depth into the glaze.
• Cajun Seasoning: Powers the Alfredo sauce with smoky spice.
• Heavy Cream: Builds the luxurious Alfredo texture.
• Parmesan Cheese: Brings salty umami to the creamy sauce.
• Butter: Helps emulsify and carry flavor in the sauce.
• Fettuccine Pasta: Wide noodles that grab the sauce beautifully.
• Brussels Sprouts: Roasted for crunch and a touch of bitterness.
• Olive Oil: Coats the sprouts for roasting and enhances caramelization.
• Salt & Pepper: For seasoning balance across the dish.
• Fresh Parsley (optional): Adds color and a final burst of freshness.

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How To Make the Maple Garlic Chicken Bites with Spicy Cajun Alfredo & Crispy Brussels Twists

Step 1: Sear the Chicken Bites

Cut chicken into bite-sized chunks. Season with salt, pepper, and a dash of paprika. Sear in a hot skillet until golden and cooked through. Remove from heat.

Step 2: Create the Maple Garlic Glaze

In the same skillet, add a bit of butter, maple syrup, and minced garlic. Let it bubble, then toss in the chicken bites until glazed and sticky.

Step 3: Roast the Brussels Sprouts

Halve the Brussels, toss in olive oil, salt, and red pepper flakes. Roast on a baking sheet at 425°F for 20-25 minutes until crispy and browned.

Step 4: Cook the Fettuccine

Boil water in a large pot. Salt it generously, then cook the fettuccine until al dente. Drain and set aside.

Step 5: Make the Spicy Cajun Alfredo

In a saucepan, melt butter, stir in Cajun seasoning, then add heavy cream. Whisk until smooth. Add parmesan and simmer until thickened. Toss with cooked pasta.

Step 6: Assemble the Plate

Plate a generous scoop of Cajun Alfredo pasta, top with glazed chicken bites, and serve with a side of crispy Brussels sprouts. Garnish with fresh parsley.

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Serving and Storing this Comfort Combo

Serve this dish hot and fresh, ideally right after plating so the Alfredo stays silky and the Brussels retain their crunch. If you’re prepping ahead, store the components separately to maintain texture: chicken in one container, pasta in another, and sprouts on their own.

For reheating, warm the chicken and Brussels in a skillet to revive their edges. Reheat the Alfredo pasta gently with a splash of cream or milk to bring back its smoothness.

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Frequently Asked Questions

What kind of chicken works best?

Boneless, skinless chicken thighs give a juicier bite, but breast works well if you prefer leaner cuts.

Can I use pre-made Alfredo sauce?

Absolutely, but enhance it with Cajun spice and a touch of fresh garlic to mimic the homemade depth.

How do I make it less spicy?

Cut back on the Cajun seasoning or mix in a bit of cream cheese to mellow the sauce.

Are Brussels sprouts essential?

Not essential, but they add a lovely contrast. Roasted green beans or asparagus are good swaps.

Can I make it dairy-free?

Yes, swap cream for coconut cream and use a plant-based butter and cheese alternative.

How long does it keep in the fridge?

Up to 3 days when stored properly in airtight containers.

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Want More Chicken Pasta Dinner Ideas?

You might also enjoy the bold and comforting One Skillet Smoky Cajun BBQ Chicken Pasta if you’re into spicy-saucy combos. Or try the lighter twist with Creamy Cajun Chicken Pasta for weeknights.

For cozy family dinners, check out my Easy Cajun Chicken Alfredo with Broccoli or the ultra-satisfying Buffalo Chicken Lasagna Recipe.

And if you’re craving more chicken pasta vibes, don’t miss the Beef and Bowtie Pasta with Alfredo Sauce — rich, fun, and hearty.

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Pin and Tell Me How Yours Turned Out

You can save this to your weeknight dinner boards for easy inspiration. Just click the Pin button.

If you give it a try, let me know! Did you char the Brussels to crispy heaven? Did you spice up the Alfredo or dial it down? Drop a comment below — I’m always curious to see how it goes in your kitchen.

For more recipes and behind-the-scenes kitchen snaps, you can follow along on my Pinterest LadyPlate.

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