Loaded Grilled Chicken & Sweet Potato Power Bowl

WANT TO SAVE THIS RECIPE?

Looking to reboot your weekly lunch routine with something nourishing and flavor-packed? The Loaded Grilled Chicken & Sweet Potato Power Bowl is a colorful, protein-rich option that satisfies both hunger and taste. With grilled chicken as the star protein and roasted sweet potatoes bringing comforting sweetness, this bowl is all about balance. Toss in some crisp veggies, creamy avocado, and a zingy dressing, and you’ve got a meal that feels like self-care in a bowl.

Perfect for meal prep or last-minute weeknight dinners, this bowl holds up beautifully in the fridge and can be customized endlessly. Whether you’re leaning into a high-protein diet, aiming for more fiber, or just craving something vibrant and hearty, this power bowl delivers every time.

---

Preparation Phase & Tools to Use

To make this power bowl effortlessly, having the right tools on hand is key:

• Grill pan or outdoor grill: Essential for getting that charred, smoky flavor on your chicken.
• Sheet pan: Ideal for roasting sweet potatoes evenly and quickly.
• Sharp chef’s knife: Crucial for chopping vegetables and slicing chicken cleanly.
• Cutting board: Keeps your prep area tidy and safe.
• Mixing bowls: Handy for tossing ingredients and mixing your dressing.
• Blender or jar with lid: For emulsifying the dressing, especially if it includes olive oil or mustard.

Using the right tools speeds up the process and ensures every component is cooked to perfection. A grill pan, in particular, can transform ordinary chicken into a juicy, flavor-rich topping for your bowl. A good sheet pan ensures the sweet potatoes caramelize beautifully, adding depth to every bite.

---

Ingredients for the Loaded Grilled Chicken & Sweet Potato Power Bowl

Each ingredient plays a vital role in delivering texture, flavor, and nutrition:

• Boneless skinless chicken breasts: The lean protein centerpiece that adds heartiness and flavor when grilled.
• Sweet potatoes: Roasted until caramelized, these bring natural sweetness and are packed with fiber and vitamins.
• Olive oil: Used to coat the sweet potatoes and chicken, it helps crisp them up while adding healthy fats.
• Paprika, garlic powder, cumin, salt, and pepper: These seasonings add warmth, smokiness, and a balanced savory layer to the bowl.
• Mixed greens or spinach: They serve as a fresh, leafy base that lightens and balances the bowl.
• Avocado: Creamy and rich, it contributes healthy fats and a buttery texture.
• Cherry tomatoes: Their acidity and juiciness brighten the bowl and cut through the richness.
• Red onion: Adds sharpness and crunch, giving contrast to softer components.
• Cooked quinoa or brown rice: A sturdy grain layer that anchors the bowl with nutty depth and more fiber.
• Lemon-tahini dressing or balsamic vinaigrette: Brings it all together with a punch of flavor and creaminess.

---

How To Make the Loaded Grilled Chicken & Sweet Potato Power Bowl

Step 1: Marinate and Grill the Chicken

Marinate the chicken breasts with olive oil, paprika, garlic powder, cumin, salt, and pepper. Let them sit for at least 30 minutes. Grill them on medium-high heat until fully cooked and charred beautifully on the outside. Slice thinly once rested.

Step 2: Roast the Sweet Potatoes

Peel and cube the sweet potatoes, toss them in olive oil, salt, and a sprinkle of paprika. Spread them on a sheet pan and roast at 400°F (200°C) for about 25 minutes until golden and crisp on the edges.

Step 3: Prep the Bowl Base

While the chicken and potatoes cook, prep your base. Lay down a bed of mixed greens or spinach, and spoon in a serving of quinoa or brown rice.

Step 4: Add the Fresh Toppings

Top the bowl with sliced avocado, halved cherry tomatoes, and thinly sliced red onion for crunch and color.

Step 5: Assemble and Dress

Add your grilled chicken and roasted sweet potatoes to the bowl. Drizzle with lemon-tahini dressing or your choice of vinaigrette just before serving.

---

Serving and Storing the Loaded Grilled Chicken & Sweet Potato Power Bowl

Serve this bowl warm for maximum comfort, or chilled for a refreshing meal on a hot day. It’s ideal for plating right after cooking, but also works great as a meal prep option. Store components separately if prepping in advance to keep textures fresh—especially the greens and dressing.

The chicken and sweet potatoes can be stored in an airtight container for up to 4 days in the fridge. When you’re ready to eat, reheat the chicken and sweet potatoes in the microwave or a skillet, then build your bowl fresh with cold toppings.

Frequently Asked Questions

How can I make this bowl vegetarian?

Swap the grilled chicken for roasted chickpeas or grilled tofu. Both absorb flavor well and add solid protein to your bowl.

Can I use white rice instead of quinoa or brown rice?

Absolutely. White rice works just fine and still provides a satisfying grain base. You could even go low-carb by skipping the grain or substituting cauliflower rice.

What’s the best way to meal prep this recipe?

Cook the chicken, sweet potatoes, and grains ahead of time, and store them in meal prep containers. Keep the fresh toppings and dressing in separate containers to combine just before eating.

Can I freeze any parts of this bowl?

You can freeze the grilled chicken and roasted sweet potatoes. However, avoid freezing the fresh toppings or greens as they don’t thaw well and lose their texture.

What other dressings work well with this?

Try chipotle yogurt sauce, green goddess dressing, or a creamy cilantro-lime dressing. Anything with a punchy flavor will complement the bowl nicely.

Is this bowl gluten-free?

Yes, if you use gluten-free grains like quinoa and ensure your dressing is gluten-free, this meal naturally fits into a gluten-free diet.

---

Want More Power Bowl Ideas?

If you’re into the hearty-meets-healthy vibe of the Loaded Grilled Chicken & Sweet Potato Power Bowl, here are more bowls and loaded meals you should try:

You might love the Southwest Grilled Chicken Wraps, which take that bold flavor into handheld form. Or go for the Shrimp Burrito Bowls for a seafood spin with corn salsa and avocado.

For a warm and hearty option, try the Creamy Sausage Gnocchi Soup. It’s not a bowl in the traditional sense, but it offers the same comfort-driven layering of textures.

Need more veggie power? The Roasted Veggie and Hummus Bowl packs in Mediterranean flavors with creamy hummus and grilled vegetables. And if you love tangy, satisfying bowls, the Hawaiian-Style Chicken Long Rice Soup is a slurp-worthy favorite.

---

Pin and Tell Me How Yours Turned Out

You can save this recipe to your healthy meal boards for quick reference. Just tap the Pin button to pin it.

If you make it, drop a comment and tell me your twist! Did you use black beans? Add feta? Sub in farro? I’d love to hear how you made it yours.

For more bowl inspiration and daily recipe ideas, check out my Pinterest: LadyPlate on Pinterest.

---

Print

WANT TO SAVE THIS RECIPE?