Have you ever craved a dish that marries the brightness of lemon, the kick of Cajun spice, and the creamy indulgence of Alfredo all in one bite? This Lemon Pepper Chicken Bites & Roasted Red Pepper Cajun Alfredo Twists recipe is your answer. It’s a dish that looks as irresistible as it tastes — tender, peppery chicken pieces paired with spiral pasta coated in a smoky, slightly spicy, and rich Alfredo sauce infused with roasted red peppers.
Whether you’re cooking for a weeknight dinner or trying to impress dinner guests, this recipe delivers flavor without unnecessary fuss. It balances elegance with comfort food charm, giving you a plate that feels both gourmet and homey.
Preparation Phase & Tools to Use
To nail this recipe, the right tools will make your cooking smoother and more enjoyable:
- Large Non-Stick Skillet: Essential for searing the chicken to golden perfection without it sticking.
- Medium Saucepan: Perfect for making the Alfredo sauce and blending in roasted red peppers for that deep, smoky flavor.
- Blender or Immersion Blender: Crucial for creating a silky, lump-free sauce.
- Pasta Pot with Strainer Insert: Helps cook your pasta evenly and makes draining quick and spill-free.
- Wooden Spoon & Silicone Spatula: Gentle on non-stick surfaces and perfect for stirring creamy sauces.
These tools not only make the process easier but also help you achieve consistent, restaurant-quality results at home.
Ingredients for the Lemon Pepper Chicken Bites & Roasted Red Pepper Cajun Alfredo Twists
- Chicken Breast: Lean, tender protein that absorbs the lemon pepper seasoning beautifully.
- Lemon Pepper Seasoning: The star of the chicken bites, bringing zest and a peppery kick.
- Olive Oil: Helps sear the chicken while adding subtle richness.
- Rotini Pasta: The twists hold onto the creamy Cajun Alfredo sauce, ensuring flavor in every bite.
- Roasted Red Peppers: Provide a smoky sweetness that balances the spice in the sauce.
- Heavy Cream: The base for a luscious Alfredo sauce.
- Parmesan Cheese: Adds nutty depth and thickens the sauce naturally.
- Cajun Seasoning: Brings warmth and spice, complementing the sweetness of the peppers.
- Garlic: Enhances the savory notes in the sauce.
- Butter: Gives the Alfredo sauce a silky finish.


How To Make the Lemon Pepper Chicken Bites & Roasted Red Pepper Cajun Alfredo Twists
Step 1: Season & Sear the Chicken
Cut chicken breast into bite-sized pieces and coat generously with lemon pepper seasoning. Heat olive oil in a large non-stick skillet and sear the chicken until golden brown and cooked through. Remove from the skillet and set aside.
Step 2: Cook the Pasta
Bring a large pot of salted water to a boil. Add the rotini pasta and cook until al dente according to package instructions. Drain and set aside.
Step 3: Blend the Pepper Base
In a blender, combine roasted red peppers, garlic, and a splash of cream. Blend until smooth and vibrant.
Step 4: Build the Alfredo Sauce
In a medium saucepan, melt butter over medium heat. Stir in the blended pepper mixture, heavy cream, and Cajun seasoning. Simmer for 3-4 minutes, then whisk in Parmesan cheese until the sauce thickens.
Step 5: Combine & Serve
Toss the cooked pasta in the Cajun Alfredo sauce until well coated. Top with lemon pepper chicken bites and garnish with fresh parsley or basil for a fresh finish.
Serving and Storing Your Lemon Pepper Chicken Bites & Roasted Red Pepper Cajun Alfredo Twists
Serve this dish hot, straight from the skillet to the plate. The contrast between the zesty chicken and the creamy, slightly spicy pasta is best enjoyed fresh. Pair it with a crisp side salad or roasted vegetables for a complete meal.
For storing, place leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of cream or milk to restore the sauce’s silky texture. Avoid microwaving for too long, as it can dry out the chicken.
Frequently Asked Questions
How spicy is this dish?
It has a gentle kick from the Cajun seasoning, but you can adjust the heat by adding more or less to suit your taste.
Can I use a different pasta shape?
Absolutely! Penne, fettuccine, or even spaghetti work well, though rotini holds the sauce particularly well.
What if I don’t have roasted red peppers?
You can use fresh bell peppers sautéed until soft, though the flavor will be less smoky.
Can I make this dairy-free?
Yes. Swap the heavy cream for coconut cream and use a dairy-free Parmesan alternative.
How can I make it lighter?
Use half-and-half instead of heavy cream and reduce the amount of butter.
Does the chicken need marinating?
Not necessarily, but a quick 30-minute marinade in olive oil and lemon pepper seasoning can make it even more flavorful.
Want More Chicken Pasta Ideas?
If you loved this recipe, you might also enjoy the Creamy Cajun Chicken Pasta for another spicy, creamy delight. Or explore the One-Skillet Smoky Cajun BBQ Chicken Pasta for a BBQ twist on pasta night.
For a comforting, indulgent option, try the Easy Marry Me Chicken Pasta, known for its rich, creamy tomato sauce. If you like variety, the Garlic Butter Chicken Balls with Creamy Parmesan Pasta offers bite-sized chicken with a luxurious cheese sauce.
Pin and Tell Me How Yours Turned Out
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When you make it, share your creation! Did you go extra heavy on the lemon pepper? Did you swap in another pasta shape? Drop a comment below — I love hearing about your spins on these recipes. And if you’re hungry for more, check out my daily recipe inspirations on my Pinterest LadyPlate.


Lemon Pepper Chicken Bites & Roasted Red Pepper Cajun Alfredo Twists
- Total Time: 35 minutes
- Yield: 4 servings
Description
Tender lemon pepper–seasoned chicken bites paired with rotini pasta tossed in a creamy Cajun Alfredo sauce infused with roasted red peppers. This flavorful dish combines zesty brightness, smoky sweetness, and a gentle kick of spice for a restaurant-quality meal at home.
Ingredients
2 large chicken breasts
2 teaspoons lemon pepper seasoning
2 tablespoons olive oil
12 ounces rotini pasta
1 cup roasted red peppers
1 cup heavy cream
1 cup grated Parmesan cheese
1 teaspoon Cajun seasoning
2 cloves garlic
2 tablespoons butter
Instructions
1. Cut chicken breasts into bite-sized pieces and season with lemon pepper seasoning.
2. Heat olive oil in a large non-stick skillet and sear chicken until golden and cooked through. Remove from skillet and set aside.
3. Cook rotini pasta in salted boiling water until al dente. Drain and set aside.
4. Blend roasted red peppers, garlic, and a splash of cream until smooth.
5. In a saucepan, melt butter, add pepper mixture, heavy cream, and Cajun seasoning. Simmer for 3–4 minutes.
6. Whisk in Parmesan cheese until sauce thickens.
7. Toss pasta with sauce, top with chicken bites, and garnish with parsley or basil.
Notes
For extra flavor, marinate chicken in olive oil and lemon pepper seasoning for 30 minutes before cooking.
Add more Cajun seasoning if you prefer extra heat.
When reheating leftovers, add a splash of cream or milk to restore sauce texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Pasta / Chicken
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 620
- Sugar: 5g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 120mg
Keywords: lemon pepper chicken, Cajun Alfredo pasta, roasted red pepper pasta
