Warm, comforting, and packed with flavor, Tuscan Bean Soup is a classic Italian dish that brings together simple ingredients for a rich and nourishing meal. This soup is known for its robust taste, featuring creamy white beans, aromatic herbs, and a medley of vegetables in a savory broth. Whether enjoyed as a light lunch or a satisfying dinner, it’s a perfect choice for chilly evenings or when you crave a wholesome bowl of goodness.

What makes this soup special is its versatility. You can keep it traditional with cannellini beans and kale or customize it with other greens and vegetables. The combination of garlic, onions, tomatoes, and herbs like rosemary and thyme gives it an earthy depth, while a splash of olive oil enhances its richness. Serve it with crusty bread, and you have a rustic, soul-warming dish that feels like a hug in a bowl.

Ingredients for Tuscan Bean Soup

2 cans (15 oz each) cannellini beans, drained and rinsed
2 tablespoons olive oil
1 small onion, diced
2 carrots, chopped
2 celery stalks, chopped
3 garlic cloves, minced
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon smoked paprika
½ teaspoon salt (adjust to taste)
½ teaspoon black pepper
1 cup chopped kale or spinach
1 tablespoon balsamic vinegar (optional)
Red pepper flakes (optional, for heat)

Step 1: Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables soften and the onions become translucent. Stir in the minced garlic and cook for another minute until fragrant.

Step 2: Build the Flavor

Add the diced tomatoes (with their juice), dried thyme, rosemary, smoked paprika, salt, and black pepper. Stir well to combine, allowing the flavors to meld for about 2 minutes.

Step 3: Simmer the Soup

Pour in the vegetable broth and add the drained cannellini beans. Bring the mixture to a gentle boil, then reduce the heat and let it simmer uncovered for 20 minutes. Stir occasionally to ensure even cooking.

Step 4: Add the Greens

Stir in the chopped kale or spinach and let it wilt into the soup. Simmer for an additional 5 minutes. If using, add the balsamic vinegar for an extra depth of flavor. Taste and adjust seasoning as needed.

Step 5: Serve and Enjoy

Ladle the soup into bowls and garnish with a pinch of red pepper flakes if desired. Serve hot with crusty bread or a sprinkle of parmesan cheese for an extra touch. Enjoy your hearty Tuscan Bean Soup!

Storage Instructions

Tuscan Bean Soup stores well, making it a great meal-prep option. Allow the soup to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 4 days. When reheating, warm it on the stovetop over medium heat or in the microwave, adding a splash of broth or water if needed to adjust the consistency.

For longer storage, freeze the soup in portion-sized airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat as desired. Keep in mind that the texture of the greens may change slightly after freezing, but the flavors will remain just as delicious.

Estimated Nutrition (Per Serving)

Calories: ~220
Protein: 10g
Carbohydrates: 35g
Fiber: 10g
Fat: 5g
Sodium: 500mg
Vitamin A: 80% DV
Vitamin C: 30% DV
Iron: 15% DV

(Note: Nutritional values are estimates and may vary based on specific ingredients used.)

Frequently Asked Questions

Can I use dried beans instead of canned?

Yes! If using dried beans, soak them overnight, then cook them separately until tender before adding them to the soup.

Can I make this soup in a slow cooker?

Absolutely. Sauté the vegetables first, then transfer everything to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

Is this soup vegan?

Yes! Just ensure your vegetable broth is fully plant-based.

What can I use instead of kale?

Spinach, Swiss chard, or even cabbage work well as substitutes.

How can I make the soup creamier?

Blend a portion of the soup before adding the greens or stir in a bit of coconut milk for a creamy texture.

Can I add meat to this soup?

Yes! Italian sausage or shredded chicken are great protein additions.

What herbs can I use if I don’t have thyme or rosemary?

Oregano, basil, or an Italian seasoning blend make great alternatives.

Can I add pasta to this soup?

Yes! Small pasta like ditalini or orzo can be added, but you may need to add extra broth.