Description

Healthy Zucchini Beef Stir-Fry is a quick, protein-packed dinner that’s low in carbs but high in flavor. Made in one skillet, it combines tender ground beef with lightly sautéed zucchini, garlic, and a splash of soy sauce for a savory and satisfying meal. Perfect for busy weeknights or anyone looking for a wholesome, veggie-rich dish.

Ingredients

1 lb ground beef

2 medium zucchinis, sliced

3 cloves garlic, minced

1 small onion, chopped

½ cup cherry tomatoes, halved (optional)

2 tbsp soy sauce

1 tbsp olive oil

¼ tsp crushed red pepper flakes

2 tbsp chopped fresh cilantro or parsley (optional)

¼ cup sour cream or Greek yogurt (optional)

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned, breaking it up with a spatula.

2. Push beef to one side of the pan. Add onion and garlic to the other side. Sauté for 2-3 minutes until softened.

3. Add sliced zucchini and cook for 5-7 minutes, stirring occasionally, until slightly browned and just tender.

4. Stir in soy sauce, crushed red pepper flakes, and cherry tomatoes if using. Let simmer for 2-3 minutes to combine flavors.

5. Turn off the heat. Garnish with chopped herbs and top with a dollop of sour cream or Greek yogurt if desired. Serve immediately.

Notes

Avoid overcooking the zucchini to keep it crisp-tender and prevent sogginess.

For extra spice, increase the red pepper flakes or add chili garlic sauce.

This stir-fry is best served fresh. Leftovers are great within 3 days when stored properly in the fridge.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Skillet Dinner
Method: Sauté
Cuisine: Fusion

Nutrition

Serving Size: 1 portion
Calories: 310
Sugar: 4g
Sodium: 580mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 20g
Cholesterol: 65mg

Keywords: low carb, zucchini, ground beef, stir-fry, weeknight dinner