Healthy Cottage Cheese Egg Bake

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Looking for a protein-packed breakfast that doesn’t weigh you down? This Healthy Cottage Cheese Egg Bake is your new go-to. With a creamy, fluffy texture and a golden, cheesy crust, it’s everything you love about quiche—minus the crust and extra calories.

Ideal for meal prepping, this bake is loaded with protein and veggies, making it perfect for breakfast, brunch, or even a light lunch. Whether you’re feeding a crowd or planning ahead for the week, this egg bake keeps you full and focused without sacrificing flavor.

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Preparation Phase & Tools to Use

Before you dive into making this eggy delight, having the right kitchen tools will set you up for success:

• Mixing Bowl: A large one allows you to whisk all your ingredients together easily without any spills. Opt for glass or stainless steel for easy cleanup.
• Whisk: Essential for evenly mixing the eggs and cottage cheese to create that airy, cohesive batter.
• 9×13 Baking Dish: This is the perfect size to get a fluffy bake with a golden top. Ceramic or glass works best for even cooking.
• Non-stick Spray or Butter: For greasing the dish, ensuring your bake lifts out cleanly without sticking.
• Spatula or Knife: Makes slicing and serving easy while keeping those beautiful layers intact.

With just these basics, you’ll have everything you need to bring this comforting, nourishing dish to life.

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Ingredients for the Healthy Cottage Cheese Egg Bake

Each ingredient in this bake serves a purpose—from boosting protein to adding flavor and texture:

• Eggs – The heart of the bake, eggs provide structure, richness, and a fluffy base.
• Cottage Cheese – Adds creaminess and protein while keeping the bake light and airy.
• Shredded Cheese (like cheddar or mozzarella) – Gives that irresistible melted, golden top and adds savory depth.
• Spinach (fresh or frozen) – A nutrient-dense leafy green that blends seamlessly into the bake for added vitamins and color.
• Green Onions or Chives – Lends a gentle bite and freshness that balances the richness of the cheese.
• Salt & Pepper – Essential for seasoning and bringing all the flavors together.

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How To Make the Healthy Cottage Cheese Egg Bake

Step 1: Prep the Baking Dish

Grease your 9×13-inch baking dish with non-stick spray or a light layer of butter. Preheat your oven to 375°F (190°C).

Step 2: Whisk the Egg Base

In a large mixing bowl, crack in all the eggs and whisk until smooth. Add the cottage cheese, shredded cheese, salt, and pepper. Whisk until everything is well combined.

Step 3: Add the Veggies

Fold in your chopped spinach (make sure it’s drained if using frozen) and green onions. Stir gently to distribute evenly without overmixing.

Step 4: Bake It

Pour the egg mixture into the prepared baking dish. Use a spatula to level it out. Place in the preheated oven and bake for 35 to 40 minutes, or until the center is set and the top is golden brown.

Step 5: Cool and Slice

Let the bake cool for at least 5 minutes before slicing. This helps the structure hold and makes serving easier.

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How to Serve and Store Your Healthy Cottage Cheese Egg Bake

This bake is as versatile as it is delicious. Serve it warm out of the oven for breakfast with a side of fresh greens or avocado slices. It also pairs beautifully with toast, roasted potatoes, or a drizzle of hot sauce if you’re feeling bold.

For storage, allow the egg bake to cool completely, then cut into individual squares. Store in an airtight container in the fridge for up to 5 days. To reheat, microwave for about 30 seconds to 1 minute, or warm in the oven at 325°F until heated through. It also freezes well—just wrap each piece in foil and store in a freezer-safe bag for up to 2 months.

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Frequently Asked Questions

How do I keep the egg bake from getting watery?

Make sure to squeeze out any excess moisture from frozen spinach before adding it to the mix. This helps avoid a soggy texture.

Can I use egg whites instead of whole eggs?

Yes, you can substitute half or all of the eggs with egg whites. Keep in mind, this may slightly affect the texture and flavor, making it a bit less rich.

Is this bake keto-friendly?

Absolutely! It’s low in carbs and high in protein, especially if you opt for full-fat cottage cheese and skip starchy sides.

Can I make it ahead of time?

Yes! You can prep the mixture the night before, pour it into the baking dish, cover, and refrigerate. Just bake it fresh in the morning.

What veggies work well as substitutes?

Try chopped bell peppers, mushrooms, or zucchini. Just be sure to lightly sauté and drain them to avoid extra moisture.

Can I serve this cold?

Yes! It’s surprisingly good cold, especially for meal prep lunches or on-the-go breakfasts.

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Want More High-Protein Breakfast Ideas?

If you’re loving the ease and flavor of this Healthy Cottage Cheese Egg Bake, here are a few more options to keep your mornings fresh:

You might also enjoy the Mississippi Sin Quiche, a bolder bake that’s still full of protein and perfect for a weekend brunch.

Looking for veggie-packed alternatives? Check out the Spanish Tortilla-Inspired Quiche with Hashbrown Crust. It’s hearty, wholesome, and comes with a crispy base for extra texture.

For a cozy breakfast twist, the Crockpot Cheesy Chicken Spaghetti makes a satisfying make-ahead option that doubles as brunch.

Or you could try the Fluffy Japanese Souffle Pancakes if you’re craving something sweet yet light and airy.

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Pin and Tell Me How Yours Turned Out

You can save this to your breakfast or meal prep boards for later. Just click the Pin button.

If you try it, I’d love to hear how it turned out! Did you go all-in with spinach? Add in some extras? Share your version in the comments or tag me on Pinterest.

For more healthy and delicious ideas, follow my daily recipe updates on Pinterest: LadyPlate on Pinterest.

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