Description
This Healthier Broccoli Chicken Casserole blends creamy richness and cheesy goodness with the freshness of broccoli and the protein punch of shredded chicken. A lighter take on a comfort classic, it’s perfect for meal prepping or a hearty weeknight dinner that doesn’t feel heavy.
Ingredients
1 ½ cups shredded cooked chicken
2 cups fresh broccoli florets, steamed or blanched
1 cup plain Greek yogurt
1 cup shredded cheddar cheese, divided
¼ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Dijon mustard
½ cup low-sodium chicken broth
1 tablespoon olive oil
½ teaspoon salt
¼ teaspoon black pepper
Instructions
1. Preheat oven to 375°F (190°C). Lightly grease a 9×13 baking dish with olive oil or nonstick spray.
2. Lightly steam or blanch the broccoli until bright green and tender-crisp. Set aside.
3. In a medium saucepan over medium heat, add olive oil, then whisk in chicken broth, Greek yogurt, Dijon mustard, garlic powder, onion powder, salt, and pepper. Stir until smooth and slightly thickened.
4. In a large mixing bowl, combine the shredded chicken, cooked broccoli, and half of the cheddar cheese. Pour the sauce over and stir gently to coat everything.
5. Transfer the mixture into the prepared baking dish and spread it evenly.
6. Top with the remaining cheddar cheese and Parmesan.
7. Bake uncovered for 20–25 minutes, until the top is golden and bubbly.
8. Let rest for 5 minutes before serving.
Notes
Don’t overcook the broccoli—steam just until tender-crisp to maintain color and texture.
Use freshly shredded cheese for better melt and flavor over pre-shredded bags.
To make ahead, assemble and refrigerate unbaked casserole for up to 24 hours.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 65mg
Keywords: chicken casserole, healthy casserole, broccoli cheese bake