Description
Looking for a quick dinner idea that’s healthy, flavorful, and totally satisfying? These **Flaky Teriyaki Salmon Bowls** bring restaurant-style flair to your weeknight table. Perfectly seared salmon bites are coated in glossy teriyaki sauce and served over fluffy jasmine rice with creamy avocado, edamame, and seaweed salad. This easy recipe is a favorite for balanced food ideas that don’t sacrifice taste. Whether you need a quick lunch meal prep, a healthy snack upgrade, or a cozy dinner option, this bowl has you covered. Ideal for anyone searching for easy recipes, high-protein dinner ideas, or vibrant Asian-inspired meals.
Ingredients
200 g salmon fillets
4 tablespoons teriyaki sauce
1 cup cooked jasmine rice
1 avocado, sliced
1/2 cup edamame, cooked
1/4 cup seaweed salad
1 green onion, chopped
1 teaspoon black sesame seeds
1 teaspoon oil (for cooking)
Lime wedges, for serving
Instructions
1. Pat dry the salmon and cut into bite-sized cubes.
2. Heat a nonstick skillet over medium heat and add oil.
3. Sear salmon cubes for 2-3 minutes per side until golden.
4. Pour teriyaki sauce over salmon and toss to coat. Let it simmer until slightly thickened.
5. In bowls, layer jasmine rice, avocado slices, edamame, and seaweed salad.
6. Top with glazed salmon.
7. Garnish with sesame seeds and green onions.
8. Serve with lime wedges on the side.
Notes
For extra crispiness, don’t overcrowd the pan when searing the salmon.
Use freshly steamed rice for best texture and heat.
Want a low-carb version? Swap the rice with cauliflower rice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6g
- Sodium: 820mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 65mg