Looking for a cozy, nourishing dinner that feels like a hug in a bowl? This Easy Tuscan White Bean Soup is your answer. It’s the kind of meal that makes cold evenings feel warmer, busy days feel calmer, and simple ingredients feel like something special.
With hearty white beans, leafy greens, savory aromatics, and a splash of olive oil, this soup comes together beautifully in just one pot. It captures that rustic Italian charm without needing hours in the kitchen. Whether you’re craving a meatless dinner or a nutritious lunch prep, this soup delivers depth, comfort, and wholesomeness.
Preparation Phase & Tools to Use
To get the most out of your Tuscan White Bean Soup, having the right tools helps streamline the process:
- Large Dutch Oven or Heavy Soup Pot: Crucial for even heat distribution and simmering all the flavors together without scorching the base.
- Wooden Spoon: Helps with stirring ingredients gently without damaging soft beans or leafy greens.
- Sharp Chef’s Knife: Essential for dicing vegetables quickly and cleanly.
- Cutting Board: A stable surface for prepping all your aromatics and veggies.
- Blender (optional): For those who want a creamier texture, blending a portion of the soup adds a velvety body.
These basics not only make cooking easier but ensure your ingredients are cooked properly and flavors meld just right.

Ingredients for the Easy Tuscan White Bean Soup
- Olive Oil: The flavor base for sautéing and adding richness.
- Onion: Brings a savory, slightly sweet depth to the broth.
- Carrots: Add natural sweetness and color.
- Celery: Offers an earthy backbone and aromatic flavor.
- Garlic: Essential for that fragrant Italian essence.
- Canned White Beans: The hearty star—creamy and protein-rich.
- Diced Tomatoes: Add acidity and a hint of sweetness.
- Vegetable Broth: Builds body and rounds out the flavor.
- Kale or Spinach: For a fresh, slightly bitter green bite.
- Dried Italian Herbs: Infuse the broth with traditional Tuscan flavor.
- Salt & Black Pepper: To season and balance all the components.
- Fresh Parsley (optional): For brightness and garnish.
How To Make the Easy Tuscan White Bean Soup
Step 1: Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Sauté until softened, about 5-7 minutes. Stir in minced garlic and cook for another minute until fragrant.
Step 2: Build the Broth Base
Add the diced tomatoes (with their juices), white beans, and vegetable broth. Sprinkle in the Italian herbs, salt, and pepper. Bring the mixture to a gentle boil.
Step 3: Simmer for Flavor
Reduce heat to low, cover, and simmer the soup for 20-25 minutes. This lets the flavors meld and the veggies to fully soften.
Step 4: Add the Greens
Stir in the kale or spinach and let it wilt for about 5 minutes. If you prefer a creamier consistency, you can blend 1-2 cups of the soup and return it to the pot.
Step 5: Taste and Serve
Adjust seasoning with additional salt or pepper as needed. Ladle into bowls and finish with fresh parsley and a drizzle of olive oil if desired.
How to Serve and Store This Soup
Serve this Tuscan White Bean Soup hot with crusty bread or toasted ciabatta on the side for dipping. A sprinkle of grated Parmesan or a swirl of pesto on top adds an extra layer of indulgence.
To store, let the soup cool completely before transferring it into airtight containers. It will keep well in the refrigerator for up to 4 days. You can also freeze it for up to 3 months—just leave out the greens and add them fresh when reheating for the best texture.
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, just soak and cook them beforehand. You’ll need about 1.5 cups of dried beans to equal two cans.
Can I make this soup in a slow cooker?
Absolutely. Sauté the aromatics first, then add everything to the slow cooker and cook on low for 6-8 hours or high for 3-4.
Is this soup gluten-free?
Yes! Just ensure your broth and any toppings (like croutons) are certified gluten-free.
What greens work best?
Kale holds up well, but spinach or Swiss chard are great alternatives if you want a softer texture.
How can I add more protein?
Stir in cooked chicken, sausage, or even add another can of beans. It’s very versatile.
Can I blend the whole soup?
You can, but it will lose its chunky, rustic texture. A partial blend keeps it hearty while still being creamy.
Want More Cozy Soup Ideas?
If you enjoyed this Easy Tuscan White Bean Soup, you might want to explore some other comforting bowls from my kitchen:
Try the Hearty Tuscan Bean Soup for a bolder, more herb-forward version with extra legumes. The Creamy Broccoli Cheddar Soup is a rich, cheesy classic that never fails. Looking for something meaty? The Crockpot Italian Meatball Soup is a filling choice that simmers low and slow.
If you’re into layered spice and texture, check out the Spicy Rattlesnake Pasta or even the Creamy Turkey Noodle Soup for another twist on hearty comfort food.
For more daily warm bowls and rustic meals, follow along on Pinterest @LadyPlate.

Easy Tuscan White Bean Soup
- Total Time: 40 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
This Easy Tuscan White Bean Soup is a hearty, one-pot meal that combines creamy white beans, tender vegetables, and fragrant Italian herbs into a rustic dish perfect for chilly nights. Packed with nutrients and naturally gluten-free, this comforting soup makes for a nourishing lunch or light dinner. It also freezes beautifully for meal prep!
Ingredients
2 tablespoons olive oil
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
2 cans (15 oz each) white beans, drained and rinsed
1 can (14.5 oz) diced tomatoes, with juices
4 cups vegetable broth
2 cups kale or spinach, chopped
1 teaspoon dried Italian herbs
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons fresh parsley, chopped (optional)
Instructions
1. Heat olive oil in a large Dutch oven over medium heat.
2. Add the diced onion, carrots, and celery. Sauté for 5–7 minutes until softened.
3. Stir in the minced garlic and cook for 1 more minute until fragrant.
4. Add the white beans, diced tomatoes with juice, and vegetable broth to the pot.
5. Season with Italian herbs, salt, and black pepper.
6. Bring the soup to a gentle boil, then reduce heat and cover. Simmer for 20–25 minutes.
7. Stir in the chopped kale or spinach and cook until wilted, about 5 minutes.
8. For a creamier texture, blend 1–2 cups of the soup and return to the pot.
9. Taste and adjust seasoning as needed.
10. Serve hot, garnished with fresh parsley and a drizzle of olive oil if desired.
Notes
To save time, use pre-chopped mirepoix mix from the store.
For added creaminess without blending, stir in a spoonful of cashew cream or Greek yogurt.
This soup thickens as it sits—add a splash of broth when reheating.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups
- Calories: 210
- Sugar: 4g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg


