Name: Easy Chicken Sausage and Veggies Sheet Pan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 package chicken sausage (about 12 oz), sliced; 1 zucchini, sliced; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 head broccoli, cut into florets; 1 red onion, sliced; 2 tablespoons olive oil; 2 teaspoons Italian seasoning; 1 teaspoon salt; 1/2 teaspoon cracked black pepper

Description

Need a healthy, quick dinner idea that takes minimal prep and cleanup? This Easy Chicken Sausage and Veggies Sheet Pan delivers a hearty and colorful one-pan meal that’s perfect for busy weeknights. It’s packed with protein, loaded with vibrant roasted veggies, and seasoned just right for maximum flavor. This easy recipe fits right into your weekly meal prep or quick dinner rotation and works beautifully for lunch leftovers too. Whether you’re looking for quick breakfast, easy dinner, or healthy snack inspiration, this sheet pan meal covers it all. A total win for those searching for dinner ideas, easy recipe, or food ideas that don’t cut corners on taste.

Ingredients

1 package chicken sausage (about 12 oz), sliced

1 zucchini, sliced

1 red bell pepper, chopped

1 yellow bell pepper, chopped

1 head broccoli, cut into florets

1 red onion, sliced

2 tablespoons olive oil

2 teaspoons Italian seasoning

1 teaspoon salt

1/2 teaspoon cracked black pepper

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Instructions

1. Preheat oven to 400°F (200°C).

2. Slice chicken sausage into rounds. Chop zucchini, bell peppers, broccoli, and red onion into uniform pieces.

3. In a large mixing bowl or directly on the sheet pan, toss sausage and vegetables with olive oil, Italian seasoning, salt, and pepper until evenly coated.

4. Spread the mixture out on a parchment-lined or greased sheet pan in a single layer.

5. Roast in the oven for 25–30 minutes, flipping halfway through, until sausage is golden and vegetables are tender with crisp edges.

6. Serve warm as-is or over rice, quinoa, or pasta.

Notes

Don’t overcrowd the sheet pan — use two pans if needed for better roasting results.

Make it spicier by using hot Italian chicken sausage or adding crushed red pepper flakes.

Add a sprinkle of parmesan or feta during the last 5 minutes for extra flavor.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 370
Sugar: 6g
Sodium: 780mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 21g
Cholesterol: 50mg