Description
Looking for a quick, healthy dinner that’s packed with flavor and comes together fast? This Easy Black Bean Chili delivers! It’s a plant-based, protein-rich option ideal for busy nights. With a rich tomato base, hearty black beans, and bold spices, this chili is both filling and light. Whether you’re meal prepping, craving something cozy, or need a last-minute dinner idea, this 30-minute one-pot wonder has you covered. Perfect for those who want healthy snacks, dinner ideas, or an easy recipe for comfort food lovers!
Ingredients
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 bell pepper, diced
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
2 cans black beans, drained and rinsed
1 can diced tomatoes
2 cups vegetable broth
Salt and black pepper, to taste
Instructions
1. Heat olive oil in a large pot over medium heat. Add chopped onions and sauté for 3–5 minutes until translucent. Stir in garlic and cook for another 30 seconds.
2. Add diced bell pepper and cook until slightly softened, about 4 minutes.
3. Sprinkle in chili powder, cumin, and smoked paprika. Stir constantly for 1 minute to toast the spices.
4. Add black beans, diced tomatoes, and vegetable broth. Stir and bring to a simmer.
5. Simmer uncovered for 15–20 minutes, stirring occasionally. Adjust salt and pepper to taste.
6. Serve hot with optional toppings like avocado, cilantro, or lime.
Notes
To thicken the chili more, mash a few beans with the back of your spoon while simmering.
For a smoky twist, add a splash of chipotle hot sauce or a pinch of cayenne.
This chili is excellent for freezing—portion it out and label for up to 3 months of storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 6g
- Sodium: 580mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 11g
- Protein: 13g
- Cholesterol: 0mg