Craving a dish that balances creamy comfort with bold, savory spice? This Tuscan Garlic Chicken Bites with Sun-Dried Tomato Cajun Alfredo Pasta is a flavor-packed combo that transforms dinner into a cozy indulgence with just the right kick. Tender, golden-seared chicken bites meet a rich Cajun-spiced Alfredo swirled into rotini, dotted with sun-dried tomatoes and herbs.

Whether you’re cooking for a crowd or meal prepping flavorful lunches, this recipe hits that sweet spot of being both satisfying and surprisingly easy to make. The crispy char on the chicken contrasts beautifully with the silky pasta sauce, making each bite a little adventure of texture and taste.

Preparation Phase & Tools to Use

To get the perfect sear and creamy finish, choosing the right tools makes all the difference.

Cast Iron Skillet or Non-Stick Pan: For evenly browned and juicy chicken bites with that crisp edge.
Medium Saucepan: Ideal for simmering the Cajun Alfredo without burning the cream.
Large Pot: You’ll need this to cook your rotini pasta to al dente perfection.
Tongs or Silicone Spatula: Helps flip the chicken easily and stir the pasta without scratching your cookware.
Microplane or Garlic Press: Essential for getting a fine garlic paste that melts seamlessly into the sauce.

Each of these tools streamlines the cooking process, ensuring flavor isn’t lost in the details. This dish comes together quickly, but the payoff is huge.

Ingredients for the Delicious Tuscan Garlic Chicken Bites with Sun-Dried Tomato Cajun Alfredo Pasta

Chicken Breast (boneless, skinless): The star of the plate, offering lean protein with a quick sear for golden bites.
Rotini Pasta: Holds the creamy sauce beautifully thanks to its spirals.
Heavy Cream: Brings the Alfredo sauce to life with velvety richness.
Parmesan Cheese (grated): Adds nutty depth and essential cheesy creaminess.
Garlic (minced or pressed): Infuses both chicken and sauce with savory aroma.
Sun-Dried Tomatoes (chopped): Provide a sweet-tangy burst that cuts through the richness.
Cajun Seasoning: Brings the bold flavor twist that makes the Alfredo unforgettable.
Olive Oil: Helps sear the chicken and toast the garlic without overwhelming flavors.
Butter: Adds luscious body to the sauce and a golden finish to the chicken.
Salt & Pepper: Balances and lifts all other flavors.
Chopped Parsley (optional): A sprinkle on top for freshness and color.

How To Make the Delicious Tuscan Garlic Chicken Bites with Sun-Dried Tomato Cajun Alfredo Pasta

Step 1: Sear the Chicken Bites

Cut chicken breasts into bite-sized chunks. Toss them in olive oil, salt, pepper, and Cajun seasoning. Sear in a hot skillet until golden brown and cooked through. Set aside.

Step 2: Cook the Pasta

Boil the rotini pasta in salted water until al dente. Drain and set aside, reserving a bit of pasta water.

Step 3: Make the Cajun Alfredo Sauce

In a saucepan, melt butter and add minced garlic. Cook until fragrant, then pour in heavy cream. Stir in Cajun seasoning and sun-dried tomatoes. Let it simmer for a few minutes before adding grated Parmesan. Stir until smooth and thickened.

Step 4: Combine Pasta and Sauce

Add the cooked pasta into the sauce, stirring to coat evenly. If needed, loosen with a splash of reserved pasta water.

Step 5: Serve and Finish

Plate the creamy Cajun Alfredo pasta and top with the seared chicken bites. Garnish with chopped parsley.

Serving and Storing Tuscan Garlic Chicken Bites with Cajun Alfredo Pasta

This dish is best served fresh while the pasta is creamy and the chicken bites are still crisp on the outside. A light sprinkle of fresh parsley adds color and brightness just before serving.

For leftovers, store everything in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk or cream to bring the sauce back to life. Avoid microwaving the chicken too long to keep it from drying out—a skillet reheat is ideal.

Frequently Asked Questions

What can I use instead of rotini?

You can substitute penne, fusilli, or farfalle—anything that holds sauce well.

Can I use pre-cooked chicken?

Yes, but you’ll miss out on that seared flavor. If using leftovers, just warm them gently before adding.

Is this recipe spicy?

The Cajun seasoning gives a mild heat, but you can adjust by adding more or less to taste.

Can I make this gluten-free?

Absolutely! Use gluten-free rotini and ensure your Cajun seasoning is gluten-free.

What’s the best way to reheat this dish?

Reheat gently on the stove with a splash of cream or milk. Stir continuously until heated through.

Can I freeze it?

Freezing is not ideal due to the cream-based sauce, which may separate upon thawing. It’s best enjoyed fresh or within a few days.

Want More Creamy Chicken Pasta Ideas?

If you’re loving the creamy and bold vibe of this Tuscan Garlic Chicken Bites with Sun-Dried Tomato Cajun Alfredo Pasta, I have some more recipes you’ll want to dive into next.

The Easy Cajun Chicken Alfredo with Broccoli brings together the same Cajun heat with a touch of green crunch. Or go for something a bit more indulgent with Creamy Cajun Chicken Pasta that balances spice and comfort in every forkful.

For a beefier twist, try the Beef and Rotini in Garlic Parmesan Sauce—rich, hearty, and perfect for cozy nights.

If you’re into creative bakes, the Buffalo Chicken Lasagna Recipe reinvents pasta layers with spicy flair. And don’t miss the Delicious Beef Bowtie Pasta for another creamy pasta combo that’s weeknight-friendly.

Pin and Tell Me How Yours Turned Out

You can save this to your dinner boards for next time. Just click the Pin button.

If you make it, I’d love to hear how it turned out. Did you go extra with the sun-dried tomatoes? Did you crank up the Cajun heat? Drop a comment below. Your versions always inspire me.

And for more easy comfort meals and bold pasta ideas, follow along on Pinterest at LadyPlate.

Delicious Tuscan Garlic Chicken Bites with Sun-Dried Tomato Cajun Alfredo Pasta

Author: Julia Koch
Total Time: 30 minutes
Yield: 4 servings

Print Recipe

Description

This recipe brings together juicy Tuscan-style garlic chicken bites with a rich and creamy sun-dried tomato Cajun Alfredo sauce tossed with rotini pasta. It’s a satisfying, restaurant-quality meal you can whip up at home—perfect for weeknight dinners or weekend indulgence.

Instructions

1. Cut chicken breasts into bite-sized chunks. Toss with olive oil, Cajun seasoning, salt, and pepper.

2. Heat a skillet over medium-high heat and sear chicken pieces until golden and cooked through. Set aside.

3. In a large pot, boil rotini in salted water until al dente. Drain and reserve ½ cup pasta water.

4. In a medium saucepan, melt butter over medium heat. Add garlic and sauté until fragrant.

5. Stir in heavy cream, sun-dried tomatoes, and Cajun seasoning. Simmer for 2–3 minutes.

6. Add Parmesan cheese and stir until the sauce is creamy and smooth.

7. Toss in the cooked pasta and stir to coat. Add pasta water as needed to loosen the sauce.

8. Plate the pasta, top with seared chicken, and garnish with parsley if desired.

Notes

Searing the chicken in a hot pan gives the best flavor—don’t overcrowd the skillet.

Use freshly grated Parmesan for a smooth sauce; pre-grated can clump.

Cajun heat levels vary by brand—start with less and adjust to taste.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: Fusion (Italian/Cajun)

Nutrition

Serving Size: 1 plate
Calories: 690 kcal
Sugar: 4g
Sodium: 520mg
Fat: 38g
Saturated Fat: 20g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 3g
Protein: 40g
Cholesterol: 160mg

Keywords: creamy chicken pasta, Cajun Alfredo, Tuscan chicken