Delicious Teriyaki Chicken Stir-Fry Recipe with Colorful Veggies and Wild Rice

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Craving something vibrant, savory, and lightning-fast to whip up on a busy night? This Teriyaki Chicken Stir-Fry Recipe with Colorful Veggies and Wild Rice checks all the boxes for a weeknight dinner that tastes like takeout but feels like home. It blends juicy chicken bites with crisp vegetables, all coated in a glossy teriyaki glaze, served over hearty wild rice for a satisfying finish.

Every forkful offers a rainbow of textures and flavors—from the snap of bell peppers to the richness of sesame oil. It’s meal-prep-friendly, lunch-box-approved, and works equally well for casual weeknights or hosting guests who love bold, Asian-inspired meals.

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Preparation Phase & Tools to Use

Before you begin, gathering the right tools can make your stir-fry experience seamless and enjoyable:

• Large Non-Stick Skillet or Wok: Essential for high-heat cooking, allowing even browning and preventing ingredients from sticking.
• Sharp Chef’s Knife: For clean, efficient chopping of vegetables and chicken.
• Cutting Board: Preferably two—one for meat and one for veggies to avoid cross-contamination.
• Rice Cooker or Pot with Lid: If you’re cooking wild rice from scratch, these will help you get perfectly fluffy grains.
• Mixing Bowl: Great for marinating the chicken or tossing veggies in oil ahead of cooking.
• Tongs or Spatula: For flipping and stirring ingredients without breaking them apart.

Having these tools at your fingertips will not only save time but also help you maintain the vibrant textures and flavors that make this stir-fry so irresistible.

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Ingredients for the Teriyaki Chicken Stir-Fry Recipe with Colorful Veggies and Wild Rice

Each ingredient plays a role in the final flavor, texture, or balance of the dish. Here’s what makes this stir-fry pop:

• Boneless Skinless Chicken Thighs: Juicy and flavorful, they hold up beautifully to high heat and absorb teriyaki sauce perfectly.
• Broccoli Florets: Adds vibrant green color and a crunchy, fibrous contrast to the soft chicken.
• Red and Green Bell Peppers: Bring sweet, tangy brightness and an eye-catching pop of color.
• Carrots: Thinly sliced for quick cooking and a subtle sweetness.
• Mushrooms: Earthy and savory, they deepen the umami base of the stir-fry.
• Green Onions: Added fresh at the end for a sharp, herbaceous lift.
• Teriyaki Sauce: The heart of the dish, combining soy sauce, ginger, garlic, and a hint of sweetness.
• Sesame Oil: For finishing—a little goes a long way to infuse a nutty aroma.
• Cooked Wild Rice: Hearty and nutritious, wild rice offers a chewiness that pairs beautifully with the saucy stir-fry.
• Sesame Seeds: Sprinkled over the top for a little crunch and extra visual appeal.

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How To Make the Teriyaki Chicken Stir-Fry Recipe with Colorful Veggies and Wild Rice

Step 1: Prep All Ingredients

Slice the chicken into bite-sized pieces. Chop the vegetables into uniform sizes so they cook evenly. Have everything ready before you heat the pan.

Step 2: Cook the Chicken

In a large skillet or wok, heat a splash of oil over medium-high heat. Add the chicken and cook until golden and cooked through, about 5-6 minutes. Remove and set aside.

Step 3: Stir-Fry the Vegetables

In the same skillet, add a bit more oil if needed. Toss in the broccoli, bell peppers, carrots, and mushrooms. Stir-fry for 4-5 minutes until tender-crisp.

Step 4: Combine and Sauce It Up

Return the cooked chicken to the skillet. Pour in the teriyaki sauce and stir well to coat everything evenly. Let it simmer for 2-3 minutes to thicken and absorb.

Step 5: Assemble and Serve

Spoon the stir-fry over bowls of cooked wild rice. Drizzle with sesame oil, sprinkle with sesame seeds and chopped green onions. Serve hot.

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Serving and Storing This Teriyaki Chicken Stir-Fry Recipe

This stir-fry is best enjoyed hot off the skillet, served over a bed of warm wild rice. For a fun presentation, you can serve it in bowls or bento-style lunch boxes. Garnish generously with sesame seeds and green onions for added crunch and color.

To store leftovers, allow the dish to cool completely before transferring it to an airtight container. It keeps well in the fridge for up to 4 days, and reheats beautifully in a skillet or microwave. If meal prepping, portion the rice and stir-fry separately to preserve the texture.

This recipe also freezes surprisingly well. Just skip the garnishes before freezing. When ready to enjoy, thaw in the fridge overnight and reheat with a splash of water or extra sauce to revive the flavors.

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Frequently Asked Questions

What kind of teriyaki sauce should I use?

You can use store-bought or homemade teriyaki sauce. Look for one that’s slightly thick and well-balanced between sweet and savory. For extra control over sweetness and sodium, making your own is always a great option.

Can I substitute chicken breasts instead of thighs?

Yes, but keep in mind that breasts cook faster and can dry out more easily. If using chicken breast, reduce the cooking time slightly and don’t overcook.

What other vegetables can I add?

Snow peas, zucchini, baby corn, or snap peas all work well in this stir-fry. Just adjust cooking times based on their texture.

How can I make this vegetarian?

Swap the chicken for tofu or tempeh and use a vegetarian teriyaki sauce. Make sure to press the tofu before frying so it gets crisp and golden.

Can I use white rice or brown rice instead?

Absolutely. White rice gives you that classic takeout vibe, while brown rice adds extra fiber. Wild rice is used here for its nutty flavor and chewy texture, but all three work.

Is this dish good for meal prep?

Yes! It holds up well for several days in the fridge, and the flavors even deepen over time. Just keep garnishes separate until serving.

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Want More Stir-Fry and Savory Skillet Ideas?

If this Teriyaki Chicken Stir-Fry has you craving more bold, one-pan wonders, here are a few ideas from my kitchen:

You might also love the quick and flavorful Air Fryer Crispy Honey Sriracha Chicken Bites—perfect for sweet heat lovers. Another hit is the comforting Buffalo Chicken Lasagna if you’re looking for a creamy, spicy baked dish.

For a lighter but equally hearty option, try my Creamy Broccoli Cheddar Soup, especially if you’re pairing it with a stir-fry night. Or dive into bold flavor combos with the Spicy Rattlesnake Pasta for another saucy skillet dinner.

Don’t miss the One Pan Smoky Spicy Chicken Rice Bake if you want to double down on the rice-and-chicken goodness—with a smoky BBQ twist.

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When you give this Teriyaki Chicken Stir-Fry a try, let me know how it turned out! Did you go extra saucy? Maybe tossed in pineapple or water chestnuts? Leave your twist in the comments below.

For more dinner inspiration, check out my daily recipes on Pinterest @LadyPlate and follow along for easy, colorful meals you’ll crave every week.

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