Description
Blueberry Overnight Oats With Yogurt is the ultimate make-ahead breakfast: cool, creamy, nutritious, and ready when you are. With hearty oats, creamy yogurt, juicy blueberries, and a hint of natural sweetness, it’s a satisfying and customizable way to start your day without cooking.
Ingredients
½ cup rolled oats
½ cup Greek yogurt
½ cup milk (dairy or plant-based)
1 tablespoon chia seeds
⅓ cup fresh blueberries
1–2 teaspoons maple syrup or honey (optional)
¼ teaspoon vanilla extract (optional)
Instructions
1. In a mason jar or bowl, combine rolled oats, chia seeds, and milk. Stir until well mixed.
2. Add Greek yogurt, maple syrup or honey, and vanilla extract (if using). Mix gently until smooth.
3. Fold in the fresh blueberries carefully to avoid crushing them.
4. Seal the container and refrigerate for at least 6 hours or overnight.
5. In the morning, stir well and enjoy cold or slightly warmed. Add extra toppings like granola, nuts, or more berries if desired.
Notes
For best results, use old-fashioned rolled oats—avoid instant or steel-cut oats.
To prep ahead for multiple days, keep fruit separate until serving to maintain freshness.
If adding protein powder, increase the milk slightly to balance consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 10g
- Sodium: 85mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 10mg