Blueberry Overnight Oats With Yogurt

Blueberry Overnight Oats With Yogurt

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Craving a breakfast that’s creamy, fruity, and made while you sleep? These Blueberry Overnight Oats With Yogurt are a game-changer for your morning routine. They blend the sweet tang of fresh blueberries with the silky richness of yogurt and the hearty texture of rolled oats — all without turning on the stove. One spoonful and you’ll understand why this no-cook recipe is a go-to favorite.

This is more than just a time-saver; it’s a make-ahead breakfast that tastes like dessert but fuels your day like a superfood. With fiber-rich oats, probiotic-packed yogurt, and antioxidant-loaded blueberries, it checks every box: healthy, easy, and absolutely delicious. Whether you’re a meal-prepper or a grab-and-go type, this recipe fits right in.


Preparation Phase & Tools to Use

Creating Blueberry Overnight Oats With Yogurt is blissfully simple, but having the right tools can elevate the process.

  • Mason Jar or Lidded Container: Essential for mixing, storing, and grabbing on the go. A clear glass jar also lets you see the pretty layers of oats and berries!
  • Mixing Spoon or Silicone Spatula: Great for folding the ingredients gently together without mashing the berries.
  • Measuring Cups and Spoons: Precision matters when balancing oats to liquid ratio, so don’t eyeball it.
  • Small Bowl (Optional): Useful if you want to mix wet ingredients separately before combining.

Each of these tools plays a key role in making sure your oats hydrate perfectly, your yogurt remains creamy, and your fruit stays intact overnight.


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Ingredients for the Blueberry Overnight Oats With Yogurt

  • Rolled Oats: The foundation of overnight oats. They soak up liquid beautifully without becoming mushy, offering the perfect creamy texture.
  • Greek Yogurt: Adds richness, creaminess, and a boost of protein. It also makes the oats more filling and gives a tangy contrast to the sweet blueberries.
  • Milk (Dairy or Plant-Based): Helps loosen the mixture so the oats can soften overnight. Almond, oat, or regular milk all work well.
  • Chia Seeds: These tiny seeds expand and thicken the oats while adding fiber and omega-3s.
  • Fresh Blueberries: Bursting with flavor and natural sweetness, they infuse the oats with juicy goodness.
  • Maple Syrup or Honey: Just a touch to sweeten the mix naturally. Optional if your yogurt is already sweetened.
  • Vanilla Extract (Optional): Enhances the flavor profile, making each bite more indulgent.

How To Make the Blueberry Overnight Oats With Yogurt

Step 1: Mix the Base

In a mason jar or bowl, combine 1/2 cup rolled oats, 1 tablespoon chia seeds, and 1/2 cup milk. Stir until everything is evenly distributed.

Step 2: Add the Creamy Layer

Spoon in 1/2 cup Greek yogurt and 1 to 2 teaspoons of maple syrup or honey. Add 1/4 teaspoon of vanilla extract if you’re using it. Gently mix until smooth.

Step 3: Fold in the Blueberries

Add about 1/3 cup fresh blueberries to the mix. Fold them in gently so they stay whole and don’t get crushed.

Step 4: Refrigerate Overnight

Seal the jar or container and refrigerate it for at least 6 hours, preferably overnight. This allows the oats and chia seeds to fully absorb the liquid and thicken.

Step 5: Serve and Enjoy

In the morning, give the oats a stir. You can enjoy them cold, or warm them up slightly if you prefer. Add a few more blueberries or a sprinkle of granola for texture.


How to Serve and Store Blueberry Overnight Oats With Yogurt

Blueberry Overnight Oats With Yogurt are best served straight from the fridge for a cool, creamy bite that feels refreshing and satisfying. You can top them with extra fresh blueberries, a drizzle of honey, or a sprinkle of granola for added texture. If you prefer a warmer start to your day, pop the oats in the microwave for 30-45 seconds to gently warm them without altering the texture too much.

For storage, keep your oats sealed in an airtight container in the refrigerator. They stay fresh for up to 4 days, making them ideal for meal prep. Just avoid adding toppings like granola or nuts until you’re ready to eat to maintain their crunch.


Frequently Asked Questions

What type of oats should I use for overnight oats?

Old-fashioned rolled oats are the best choice. They absorb the liquid well without getting mushy. Instant oats break down too much, and steel-cut oats don’t soften enough overnight.

Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries work well. Just stir them in while still frozen. They may tint the oats a bit more but still provide flavor and nutrients.

Is it okay to use flavored yogurt?

Absolutely. Flavored yogurt can add sweetness and variety. Just reduce or skip additional sweeteners like honey or maple syrup if your yogurt is already sweetened.

Can I prepare a batch for the whole week?

Yes, you can prepare multiple jars at once. They last about 4 days in the fridge. If making in advance, consider keeping fruit separate and adding it the night before or morning of to keep it fresh.

How do I make this recipe dairy-free?

Use plant-based yogurt (like coconut or almond) and dairy-free milk alternatives. The result is still creamy and delicious.

Can I add protein powder to the mix?

Sure! A scoop of vanilla protein powder mixes well with the yogurt and milk. Just be mindful to add a bit more liquid if it thickens too much.


Want More Healthy Breakfast Ideas?

If you’re enjoying the creamy, fruity satisfaction of these Blueberry Overnight Oats With Yogurt, there are more wholesome bites waiting for you.

You might love the Fluffy Japanese Soufflé Pancakes if you want something airy and delightful to start your day. Or take a cozy route with the Creamy Crockpot Mac and Cheese — it’s a warm hug in a bowl and still breakfast-approved when you’re feeling indulgent.

Need something more savory? The California Spaghetti Salad packs fresh veggies and bold flavor, great for brunch spreads or meal-prep lunches. For another berry treat, check out the Cheesecake Deviled Strawberries — a snack that could double as a sweet breakfast.

And for a warm fall-inspired option, the Moist Apple Crumble Coffee Cake pairs beautifully with a morning cup of coffee.


Pin and Tell Me How Yours Turned Out

You can save this to your breakfast or meal prep boards for easy reference. Just click the Pin button!

When you make this recipe, drop a comment below or tag me. Did you use almond milk? Add a layer of nut butter? I’m always inspired by how others customize their creations.

And for more cozy, wholesome, and creative breakfast ideas, follow me on Pinterest at LadyPlate.


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Blueberry Overnight Oats With Yogurt

Blueberry Overnight Oats With Yogurt


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  • Author: Julia Koch
  • Total Time: 6 hours
  • Yield: 1 serving
  • Diet: Vegetarian

Description

Blueberry Overnight Oats With Yogurt is the ultimate make-ahead breakfast: cool, creamy, nutritious, and ready when you are. With hearty oats, creamy yogurt, juicy blueberries, and a hint of natural sweetness, it’s a satisfying and customizable way to start your day without cooking.


Ingredients

½ cup rolled oats

½ cup Greek yogurt

½ cup milk (dairy or plant-based)

1 tablespoon chia seeds

⅓ cup fresh blueberries

12 teaspoons maple syrup or honey (optional)

¼ teaspoon vanilla extract (optional)


Instructions

1. In a mason jar or bowl, combine rolled oats, chia seeds, and milk. Stir until well mixed.

2. Add Greek yogurt, maple syrup or honey, and vanilla extract (if using). Mix gently until smooth.

3. Fold in the fresh blueberries carefully to avoid crushing them.

4. Seal the container and refrigerate for at least 6 hours or overnight.

5. In the morning, stir well and enjoy cold or slightly warmed. Add extra toppings like granola, nuts, or more berries if desired.

Notes

For best results, use old-fashioned rolled oats—avoid instant or steel-cut oats.

To prep ahead for multiple days, keep fruit separate until serving to maintain freshness.

If adding protein powder, increase the milk slightly to balance consistency.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 320
  • Sugar: 10g
  • Sodium: 85mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 14g
  • Cholesterol: 10mg

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