Craving something quick, flavorful, and deeply satisfying? Asian Sesame Noodles might just be the answer. Packed with umami richness, toasted sesame notes, and crisp veggies, this dish comes together in no time and is surprisingly adaptable. It can be your go-to lunch, a reliable side dish, or the centerpiece of a laid-back dinner.
What sets this noodle dish apart is its perfect balance of textures and flavors. The noodles soak up a savory-sweet sauce, while sesame oil and fresh herbs elevate every bite. Whether you’re new to Asian-inspired cooking or a seasoned noodle lover, this dish promises to become a favorite in your weekly meal rotation.
Preparation Phase & Tools to Use
Making Asian Sesame Noodles is a breeze when you have the right tools on hand:
- Large Pot: Essential for boiling the noodles evenly without sticking. Make sure it holds enough water to allow the noodles to move freely.
- Colander or Mesh Strainer: Draining the noodles properly ensures they don’t turn soggy and maintains the desired texture.
- Mixing Bowl: You’ll need this to whisk together the sesame sauce ingredients efficiently.
- Wok or Large Skillet: A wide cooking surface helps coat the noodles evenly and allows you to quickly stir-fry the vegetables for maximum flavor and minimal oil.
- Tongs or Chopsticks: These make tossing the noodles easier and gentler, so you don’t break them.
- Grater or Garlic Press: For prepping garlic and ginger, which are key flavor enhancers in the sauce.
Investing in these simple kitchen tools will help streamline the process, reduce prep time, and give you more control over the texture and flavor of your dish.

Ingredients for the Asian Sesame Noodles
Each ingredient in this dish brings a purposeful note to the overall flavor profile:
- Spaghetti or Asian Noodles (like lo mein or soba): These form the base of the dish, offering the perfect bite to soak up the bold sauce.
- Soy Sauce: Delivers umami depth and saltiness, acting as the backbone of the sesame sauce.
- Toasted Sesame Oil: Adds that signature nutty aroma and silkiness to the noodles.
- Rice Vinegar: Balances the richness with a hint of acidity and brightness.
- Honey or Maple Syrup: A touch of sweetness to round out the sauce.
- Garlic (minced): Provides sharp, savory flavor essential to Asian-style sauces.
- Fresh Ginger (grated): Introduces warmth and an earthy kick that complements the garlic.
- Red Bell Pepper (thinly sliced): Adds crunch, color, and a slight sweetness.
- Carrots (julienned): Offer natural sweetness and vibrant color.
- Green Onions: Bring a fresh, mild onion flavor to the mix.
- Sesame Seeds: Give a bit of crunch and visual appeal to the final dish.
- Fresh Cilantro (optional): For a burst of herbal brightness on top.
How To Make the Asian Sesame Noodles
Step 1: Boil and Drain the Noodles
Cook your noodles according to the package instructions. Once tender, drain and rinse with cold water to stop the cooking and prevent clumping. Set aside.
Step 2: Make the Sesame Sauce
In a mixing bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, minced garlic, and grated ginger until smooth and fragrant.
Step 3: Sauté the Vegetables
In a wok or large skillet, heat a small amount of oil over medium heat. Toss in the red bell pepper and carrots. Sauté for 2–3 minutes until slightly tender but still crisp.
Step 4: Combine Everything
Add the drained noodles to the skillet. Pour the sesame sauce over them and toss well using tongs or chopsticks. Mix until the noodles are evenly coated and everything is heated through.
Step 5: Garnish and Serve
Transfer the noodles to a serving bowl. Sprinkle with sesame seeds, sliced green onions, and cilantro if using. Serve warm or cold depending on your preference.
Serving and Storing Asian Sesame Noodles
Asian Sesame Noodles are delicious served hot, at room temperature, or chilled straight from the fridge. As a main dish, pair them with grilled tofu or sesame chicken. For a lighter option, serve them alongside a crisp cucumber salad or simple miso soup.
When storing leftovers, place the noodles in an airtight container. They’ll keep well in the refrigerator for up to 4 days. If the noodles seem dry after chilling, simply drizzle a little extra sesame oil or soy sauce before reheating or serving cold.
Frequently Asked Questions
Can I make this dish ahead of time?
Absolutely! These noodles actually taste better after a few hours as the sauce gets fully absorbed. Perfect for meal prep or potlucks.
What kind of noodles work best?
While spaghetti is convenient, lo mein, soba, or even rice noodles are great choices. Choose based on your texture preference.
Can I make it gluten-free?
Yes, just use tamari or coconut aminos instead of soy sauce and go for rice noodles or certified gluten-free options.
Can I add protein to make it a full meal?
Definitely. Add grilled chicken, tofu, shrimp, or even a soft-boiled egg on top for a protein boost.
Is it good cold?
It’s excellent cold and often served that way in Asian cuisine. Great for summer lunches and picnic boxes.
Can I skip the cilantro?
Of course! It’s optional. If you’re not a fan, just leave it out or substitute with Thai basil or mint for a fresh herb twist.
Want More Noodle & Stir-Fry Ideas?
If Asian-inspired meals are your thing, I’ve got some more tasty ideas to keep your weeknight dinners exciting. Try the bold and saucy Spicy Honey Sriracha Chicken with Noodles for a sweet-and-heat combo that’s hard to beat. Or dive into the creamy richness of Creamy Cajun Chicken Pasta when you’re craving something hearty.
For a no-fuss dinner, Garlic Sausage Alfredo Rigatoni is a quick win, while Easy Saucy Ramen Noodles brings that cozy, slurpy satisfaction. And if you’re in the mood for a cooler, vibrant option, California Spaghetti Salad adds freshness with a veggie-packed twist.
These dishes all echo the versatility of Asian Sesame Noodles—each one simple to make and bursting with flavor.
Pin and Tell Me How Yours Turned Out
You can save this to your dinner board for later—just tap the Pin button.
If you try it, I’d love to hear your take. Did you serve it warm or chilled? Add any extra veggies or protein? Drop a comment and share your twist.
For more recipes like this, follow me on Pinterest @LadyPlate where I post new dishes daily.

Asian Sesame Noodles
- Total Time: 20 minutes
- Yield: 2–3 servings
- Diet: Vegetarian
Description
These Asian Sesame Noodles come together in just minutes and deliver a satisfying punch of umami, crunch, and color. Tossed in a savory sesame-garlic sauce with crisp vegetables, they’re perfect for lunch, dinner, or meal prep. Serve warm or cold with your favorite protein.
Ingredients
8 oz spaghetti or lo mein noodles
3 tbsp soy sauce
2 tbsp toasted sesame oil
1 tbsp rice vinegar
1 tbsp honey or maple syrup
2 cloves garlic, minced
1 tsp fresh ginger, grated
1 red bell pepper, thinly sliced
1 medium carrot, julienned
2 green onions, sliced
1 tbsp sesame seeds
2 tbsp fresh cilantro (optional), chopped
Instructions
1. Cook noodles according to package instructions. Drain and rinse under cold water to prevent sticking. Set aside.
2. In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger until well combined.
3. In a large skillet or wok, heat a splash of oil over medium heat. Add bell pepper and carrot. Sauté for 2–3 minutes until tender-crisp.
4. Add noodles to the skillet and pour the sauce over them. Toss with tongs or chopsticks until evenly coated and heated through.
5. Remove from heat and garnish with sesame seeds, green onions, and cilantro if using. Serve warm or chilled.
Notes
Rinsing the noodles in cold water is key to preventing clumps—don’t skip it.
Add more sesame oil before serving cold to revive the silky texture.
For added protein, top with grilled tofu, shrimp, or sliced chicken.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Noodles
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 7g
- Sodium: 680mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
Keywords: sesame noodles, quick Asian noodles, easy stir fry


