Name: African Peanut Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: West African
Ingredients: 1 tablespoon vegetable oil; 1 medium onion, chopped; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 2 tablespoons tomato paste; 1 teaspoon chili flakes (adjust to taste); 1 teaspoon salt; 2 medium sweet potatoes, peeled and diced; 1 can (14 oz) crushed tomatoes; 4 cups vegetable or chicken broth; 3/4 cup natural peanut butter (unsweetened); 4 cups chopped kale or collard greens; 1/4 cup roasted peanuts, chopped (for garnish); Fresh cilantro (optional, for garnish)

Have you ever tasted a soup so rich and comforting that it instantly felt like home? African Peanut Soup is that kind of dish. With its velvety texture, earthy spices, and the perfect balance of creamy peanuts and tender vegetables, it brings a taste of West African comfort straight to your table.

Whether you’re new to African-inspired cooking or it’s already a staple in your kitchen, this soup is a hearty, soul-warming option that’s packed with protein, flavor, and vibrant color. It’s just as ideal for a weeknight dinner as it is for impressing guests with something bold and unforgettable.

Preparation Phase & Tools to Use

To get started on African Peanut Soup, your kitchen needs just a few core tools that make the process smoother and the results delicious:

Large Soup Pot or Dutch Oven: This is crucial for even cooking and allowing flavors to build. A heavy-bottomed pot prevents scorching and keeps the soup warm for longer.
Wooden Spoon or Heatproof Spatula: For stirring the peanut butter into the broth without clumping, and for scraping the bottom of the pot to avoid burning.
Chef’s Knife & Cutting Board: Chopping sweet potatoes, onions, garlic, and greens precisely makes for even cooking and the perfect spoonful.
Blender (optional): If you prefer a smoother finish, blending a portion of the soup helps achieve that luscious creamy texture without losing all the chunks.

These tools work together to help you layer flavor, control consistency, and deliver a dish that feels both rustic and refined.

Ingredients for the African Peanut Soup

Each ingredient in African Peanut Soup plays a vital role in creating a balanced and bold flavor:

Peanut Butter: The star of the show, peanut butter brings richness, protein, and that signature creamy texture.
Sweet Potatoes: These provide natural sweetness and a soft, hearty bite that contrasts beautifully with the soup’s spices.
Onion & Garlic: These aromatics form the flavor base, enhancing depth and savoriness.
Ginger: Fresh ginger brings a warm, spicy brightness that cuts through the richness.
Tomato Paste: Adds a subtle tang and umami, balancing out the nutty flavors.
Vegetable or Chicken Broth: This acts as the soup’s liquid base, carrying all the other ingredients together.
Crushed Tomatoes: For body, acidity, and a more robust tomato flavor.
Collard Greens or Kale: These leafy greens add texture, color, and nutrients.
Chili Flakes or Fresh Chili: A hint of heat elevates the overall flavor.
Roasted Peanuts (for garnish): Add crunch and emphasize the peanut profile.

How To Make the African Peanut Soup

Step 1: Build the Flavor Base

Heat oil in a large soup pot over medium heat. Add chopped onion and sauté until soft, about 5 minutes. Add minced garlic and ginger, stirring for another 1-2 minutes until fragrant.

Step 2: Stir in Tomato Paste and Spices

Add tomato paste, chili flakes, and a pinch of salt. Cook for 2-3 minutes to deepen the flavors and reduce acidity.

Step 3: Add Sweet Potatoes and Liquids

Toss in diced sweet potatoes, crushed tomatoes, and broth. Stir well, bring to a boil, then reduce to a simmer. Cover and cook for 15 minutes or until sweet potatoes are fork-tender.

Step 4: Incorporate the Peanut Butter

Scoop out a cup of hot broth into a bowl and whisk it with the peanut butter until smooth. Pour this mixture back into the pot, stirring to combine thoroughly.

Step 5: Add Greens and Simmer

Stir in chopped kale or collard greens. Let the soup simmer uncovered for another 10 minutes, allowing everything to meld together beautifully.

Step 6: Adjust and Serve

Taste and adjust seasoning. Serve hot, garnished with chopped roasted peanuts and fresh cilantro if desired.

Serving & Storing African Peanut Soup

This soup is best served hot in generous bowls, ideally with a side of warm crusty bread, rice, or flatbread like chapati. For a more traditional serving, try it with fufu or white rice.

Leftovers store beautifully. Keep in an airtight container in the fridge for up to 4 days. The flavors deepen over time, making it even better the next day. You can also freeze it for up to 3 months; just leave out the greens and add them fresh when reheating.

Frequently Asked Questions

What kind of peanut butter should I use?

Natural, unsweetened peanut butter is best. Avoid sugary or overly processed brands.

Can I make it spicy?

Absolutely. Add more chili flakes or a diced jalapeño to dial up the heat.

Is it vegan?

Yes, just use vegetable broth instead of chicken broth.

Can I use different greens?

Of course! Spinach, Swiss chard, or mustard greens all work well.

How do I make it creamier?

Blend a portion of the soup before serving, or stir in some coconut milk for added richness.

Does it pair well with meat?

Yes. Add shredded chicken, cooked ground beef, or even lentils for extra protein.

Want More Soup Ideas?

If you love cozy and flavorful bowls like this, don’t miss the Hearty Tuscan Bean Soup for a tomato-based bean medley with herbs. The Creamy Broccoli Cheddar Soup is another excellent, rich vegetarian option for cooler nights.

For something with a bit more spice and southern charm, the Wendy’s Chili Recipe might satisfy your cravings. Or go for a creamy, protein-rich take with my Creamy Turkey Noodle Soup.

You can also explore hearty one-pot stews like the Hearty One Pot Beef Stew — all of these deliver warmth in every spoonful.

Pin and Tell Me How Yours Turned Out

You can save this to your soup and comfort food boards for later. Just click the Pin button.

If you make it, I’d love to hear how it turned out. Did you go spicy? Add greens or chicken? Leave a comment and share your version. And if you want more cozy bowls like this, check out my Pinterest for daily recipes: LadyPlate on Pinterest.