Bite into bold flavor with these Southwest Grilled Chicken Wraps. Juicy chicken breasts, marinated with a smoky blend of spices, are grilled to perfection and wrapped in a soft tortilla with a colorful medley of bell peppers, crisp greens, and a zesty southwest sauce. Whether you’re meal-prepping for the week or need a quick dinner fix, this recipe brings restaurant-style wraps right to your kitchen with minimal fuss.

What sets this wrap apart is its unbeatable combination of freshness and spice. The grilled chicken delivers a satisfying charred exterior and tender interior, while the bell peppers add a sweet crunch. Pair that with creamy avocado or a dollop of sour cream, and you’ve got a wrap that’s bursting with texture and flavor. Great on the go or served with a side of rice or chips, these wraps make a versatile meal for any day of the week.

What Kind of Tortilla Should I Use?

A soft flour tortilla works best for these wraps, as it’s pliable and easy to roll without tearing. If you’re gluten-free, opt for a corn tortilla or a gluten-free alternative, but warm them slightly to avoid breakage. For added fiber and nutrients, whole wheat tortillas are also a tasty option.

Ingredients for the Southwest Grilled Chicken Wraps

Chicken Breast: The main protein in the dish, grilled chicken brings a smoky, hearty bite.

Bell Peppers (Red, Yellow, Green): Adds crunch and sweetness to balance the spice.

Lettuce or Mixed Greens: Provides freshness and a slight bitterness for contrast.

Tortillas: Essential for wrapping all the ingredients together.

Avocado or Sour Cream: Offers creaminess to soften the bold flavors.

Southwest Seasoning: A mix of cumin, chili powder, paprika, and garlic powder gives the chicken its signature flavor.

Olive Oil: Used in the marinade to lock in moisture and flavor.

Salt and Pepper: Enhances the natural flavors of each ingredient.

Optional Add-ins: Black beans, corn, shredded cheese, or pico de gallo for extra flair.

How To Make the Southwest Grilled Chicken Wraps

Step 1: Marinate the Chicken

In a bowl, mix olive oil, southwest seasoning, salt, and pepper. Coat the chicken breasts evenly with the marinade and let them sit for at least 30 minutes in the refrigerator.

Step 2: Grill to Perfection

Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Let it rest for 5 minutes before slicing into strips.

Step 3: Sauté the Veggies

While the chicken is grilling, heat a drizzle of olive oil in a pan. Sauté diced bell peppers for 3-4 minutes until slightly tender but still crisp. Season lightly with salt.

Step 4: Assemble the Wraps

Warm the tortillas slightly to make them pliable. Lay a bed of lettuce or mixed greens down the center, top with grilled chicken strips, sautéed bell peppers, and any additional toppings like avocado, black beans, or sour cream.

Step 5: Roll and Serve

Fold the sides of the tortilla inward, then roll tightly from the bottom up. Slice in half if desired and serve immediately, or wrap in foil for an on-the-go meal.

Serving and Storing Southwest Grilled Chicken Wraps

These wraps are best served warm right after assembly to enjoy the full crunch of the peppers and the warmth of the grilled chicken. For a meal, pair them with tortilla chips, a side of guacamole, or a fresh corn salad. For storage, wrap each assembled tortilla tightly in foil or plastic wrap. They can be refrigerated for up to 3 days. Reheat gently in a skillet or enjoy cold for a convenient lunch.

Frequently Asked Questions

How spicy are these wraps?

The spice level depends on your seasoning mix. You can control the heat by adjusting the amount of chili powder or adding hot sauce if you want extra kick.

Can I use rotisserie chicken instead?

Absolutely. Rotisserie chicken is a great time-saving substitute. Just season it with some southwest spices before adding to your wrap.

What are good vegetarian substitutes for chicken?

Grilled portobello mushrooms, tofu, or even jackfruit seasoned with the same spice blend work wonderfully as vegetarian options.

How can I keep the tortillas from getting soggy?

Let the grilled ingredients cool slightly before assembling, and avoid overloading with wet toppings like salsa.

Are these freezer-friendly?

It’s best to freeze only the grilled chicken and veggies. Assemble the wraps fresh after thawing to avoid soggy tortillas.

What type of cheese goes well in these wraps?

Shredded cheddar, pepper jack, or a Mexican blend all melt beautifully and add richness to the wraps.

Southwest Grilled Chicken Wraps Recipe

Author: Julia Koch
Total Time: 25 minutes
Yield: 4 wraps

Print Recipe

Description

These Southwest Grilled Chicken Wraps are the perfect fusion of smoky, savory, and fresh. Grilled chicken breast, seasoned with a bold southwestern spice blend, is paired with sautéed bell peppers and crisp greens, then wrapped up in a soft tortilla. This quick and versatile dinner is ideal for busy weeknights or meal prep days.

Ingredients

Chicken breast

Bell peppers (red, yellow, green)

Lettuce or mixed greens

Tortillas

Avocado or sour cream

Southwest seasoning (cumin, chili powder, paprika, garlic powder)

Olive oil

Salt and pepper

Optional: black beans, corn, shredded cheese, pico de gallo

Instructions

In a bowl, mix olive oil, southwest seasoning, salt, and pepper. Coat chicken breasts and refrigerate for 30 minutes.
Preheat a grill or grill pan to medium-high heat. Grill chicken 6-7 minutes per side or until fully cooked. Let rest, then slice into strips.
Sauté bell peppers in olive oil for 3-4 minutes until tender-crisp. Season lightly with salt.
Warm tortillas. Layer lettuce, chicken strips, bell peppers, and any additional toppings.
Roll tightly, slice if desired, and serve.

Prep Time: 10 minutes (+30 min marinating)
Cook Time: 15 minutes
Category: Dinner