Crispy Air Fryer Sesame Cauliflower

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Golden, crispy, and coated in a sticky sesame glaze, this Air Fryer Sesame Cauliflower is a game-changer for plant-based snacks and appetizers. With a crunchy exterior and a tender inside, every bite bursts with umami-rich flavors, making it a perfect alternative to traditional fried options. The air fryer works its magic to create a crispy texture without the need for deep-frying, ensuring a healthier yet equally satisfying treat.

This dish brings together the bold flavors of sesame, soy sauce, and garlic with the subtle sweetness of honey or maple syrup. Garnished with sesame seeds and fresh green onions, it offers the perfect balance of sweet, salty, and savory notes. Whether you’re serving it as a side dish, a snack, or part of a hearty meal, this Air Fryer Sesame Cauliflower is sure to impress.

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Ingredients for Air Fryer Sesame Cauliflower

• 1 medium head of cauliflower, cut into florets
• 1/2 cup all-purpose flour (or gluten-free alternative)
• 1/2 cup water
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup panko breadcrumbs (for extra crispiness)
• 1 tablespoon sesame seeds (for garnish)
• 2 green onions, chopped (for garnish)

For the Sesame Sauce:

• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch mixed with 1 tablespoon water (slurry)
• 1 teaspoon minced garlic
• 1/2 teaspoon grated ginger

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Step 1: Prepare the Batter

In a mixing bowl, whisk together the flour, water, garlic powder, salt, and black pepper until a smooth batter forms. This will help coat the cauliflower and create a crispy exterior. In a separate bowl, place the panko breadcrumbs for added crunch.

Step 2: Coat the Cauliflower

Dip each cauliflower floret into the batter, ensuring an even coating. Allow any excess batter to drip off, then roll the florets in the panko breadcrumbs. This step gives them extra crispiness when air-fried.

Step 3: Air Fry the Cauliflower

Preheat your air fryer to 375°F (190°C). Lightly spray the air fryer basket with oil to prevent sticking. Arrange the coated cauliflower florets in a single layer, ensuring they are not overcrowded. Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.

Step 4: Make the Sesame Sauce

While the cauliflower is cooking, prepare the sesame sauce. In a small saucepan over medium heat, combine soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger. Bring the mixture to a simmer. Stir in the cornstarch slurry and cook for another minute until the sauce thickens.

Step 5: Toss and Garnish

Once the cauliflower is crispy, transfer it to a large bowl and toss it with the sesame sauce until evenly coated. Sprinkle sesame seeds and chopped green onions on top for added flavor and presentation.

Step 6: Serve and Enjoy

Serve immediately as an appetizer, side dish, or even over rice for a complete meal. Enjoy the perfect balance of crunch, sweetness, and umami in every bite!

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Storage Instructions

To store leftover Air Fryer Sesame Cauliflower, let it cool completely before transferring it to an airtight container. Keep it in the refrigerator for up to 3 days. When reheating, use an air fryer at 350°F (175°C) for 5-7 minutes to restore its crispiness. Avoid microwaving, as it can make the cauliflower soggy. Freezing is not recommended, as the texture may become mushy upon thawing.

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Estimated Nutrition (Per Serving)

• Calories: ~180
• Protein: 5g
• Carbohydrates: 30g
• Fat: 4g
• Fiber: 4g
• Sugar: 8g
• Sodium: 600mg

Note: Nutrition values may vary based on ingredients used.

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Frequently Asked Questions

Can I make this gluten-free?

Yes! Use gluten-free flour and tamari instead of soy sauce. Swap panko breadcrumbs with a gluten-free alternative.

Can I bake instead of air frying?

Absolutely! Bake at 400°F (200°C) for 25-30 minutes, flipping halfway through for even crispiness.

How do I make it spicier?

Add sriracha or red pepper flakes to the sesame sauce for an extra kick.

Can I use frozen cauliflower?

Yes, but thaw and pat dry before battering to prevent excess moisture.

What can I serve with sesame cauliflower?

It pairs well with rice, quinoa, or a fresh salad. You can also serve it as a side for stir-fried dishes.

Can I prepare the sauce ahead of time?

Yes, store the sauce in the fridge for up to a week and reheat before tossing it with the cauliflower.

Why isn’t my cauliflower crispy?

Ensure your air fryer isn’t overcrowded, and always use panko breadcrumbs for extra crunch.

Can I use a different vegetable?

Yes! Try this method with broccoli, Brussels sprouts, or even tofu for variety.

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