Description
Ready to jumpstart your wellness journey? The 10-Day Green Smoothie Cleanse is a powerful, natural detox plan that will leave you feeling refreshed, energized, and lighter! Whether you’re looking for quick breakfast options, healthy snack ideas, or a way to reset your system, this cleanse offers delicious and nutrient-packed smoothies that are easy to make and satisfying to drink. Ideal for anyone searching for breakfast ideas, food ideas for clean eating, or a simple and effective healthy detox, this plan is your go-to guide. With vibrant greens, fruits, and superfoods, these smoothies support digestion, promote glowing skin, and help reduce cravings. Embrace the reset, feel the difference, and transform your routine with this easy recipe plan!
Ingredients
Spinach
Kale
Spring mix (optional)
Apples (green preferred)
Bananas
Frozen or fresh berries (strawberries, blueberries, raspberries)
Pineapple
Mango
Grapes (optional)
Flaxseed meal
Chia seeds (optional)
Ground cinnamon (optional)
Stevia or monk fruit sweetener (optional)
Herbal detox tea (optional for snacks)
Water (filtered)
Ice (optional)
Instructions
- Choose 2-3 cups of leafy greens for the base (spinach, kale, spring mix).
- Add 1-2 servings of fruit (like banana, apple, berries, or mango).
- Toss in a tablespoon of flaxseed meal or chia seeds for fiber and omega-3s.
- Pour in 2-3 cups of water, adjusting for desired thickness.
- Blend until smooth. Add ice if you prefer a colder, thicker texture.
- Drink your smoothie slowly, ideally 3 times a day (breakfast, lunch, dinner).
- For snacks, use raw veggies, a handful of nuts, or a boiled egg if needed.
- Stay hydrated throughout the day with plenty of water or herbal detox tea.
- Repeat daily for 10 days.
- Prep Time: 10 minutes per smoothie
- Cook Time: None
- Category: Healthy Detox